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Episode 15: You Might Need to Sleep More....and some Stats
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I bet like most Americans, you need more sleep! We give you the ins and outs of how to sleep better, the benefits of sleeping more and when you need to sleep based on if you need physical recovery, mental recovery or both!
Pickleball Galaxy demo program
Just Paddles demo program
Indy Racquet club for shoes
The happy light you need to buy to get your circadian rhythm back in sync so you can sleep better at night!
Blue light blockers
Dr Matthew Walker, sleep expert.
Things I'm loving is Mercari to get discounted name brand items!
Remember we can get you a discount if you buy a paddle through us through Pickleball Rocks and you can use the code MattB15 for anything through the website for a 15% discount!
Power steps inserts you need to buy!
Affiliate link for our favorite pickleballs to buy in bulk
Really cute lulu dup shorts to play in! Affiliate link.
Check out our website www.hoosierpickleball.com for more information about us.
Email us at hoosierpickleball@gmail.com with questions or comments!
Thanks to our sponsors Pickleball Rocks (www.pickleball rocks.com) for all your pickleball apparel needs, and Indiana Physical Therapy (www.indianapt.com).
Make sure to like and follow us on all social media:
TikTok - Facebook - 1 More Game Podcast YouTube channel to watch our podcast, and our Hoosier Pickleball YouTube channel to see tips and tricks, fun shorts and some tournament livestreams.
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