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"From Surviving to Thriving" with Cathal
Manage episode 305135649 series 2855096
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In this week's episode, your host (Deisy) speaks about not letting our diagnoses; mental health journey defines us. Instead encourages us to keep up with our treatment, educate ourselves, ask for help if needed and be patient if your the support system seeing a loved one having highs and low moment with mental health journey. The host also invites this week's guest (Cathal), an mental health coach and author on a book called "A Funny Thing About Depression." Who shares his journey of having a normal everyday life, to having a mental breakdown due to stress and being in and out from psych ward five-time to being diagnosed with bipolar and now being a positive person who never allowed his low moments to stop him from thriving. Please leave a review and follow Instagram account at Opsydeisy_podcast for daily reminders, and if you need support, resources feel free to email Deisy at Opsydeisypodcast@gmail.com
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