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BossBytes| Episode #4: Should You Train To 'Damage' Your Muscle?
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Manage episode 195363307 series 1286530
Content provided by Optimal Living and Sam Biesack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living and Sam Biesack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most people think you should train to 'damage' your muscle, but research is revealing that doing so might be a bit short sighted. In episode #4 of BossBytes, I speak about the research and why training for muscle damage specifically, might not be a great idea. All this and more in today's podcast. Connect with me: Facebook: facebook.com/bosstrengthsam -- Instagram: instagram.com/bosstrengthcom @bosstrengthcom
…
continue reading
15 episodes
MP3•Episode home
Manage episode 195363307 series 1286530
Content provided by Optimal Living and Sam Biesack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living and Sam Biesack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most people think you should train to 'damage' your muscle, but research is revealing that doing so might be a bit short sighted. In episode #4 of BossBytes, I speak about the research and why training for muscle damage specifically, might not be a great idea. All this and more in today's podcast. Connect with me: Facebook: facebook.com/bosstrengthsam -- Instagram: instagram.com/bosstrengthcom @bosstrengthcom
…
continue reading
15 episodes
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