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Stacking all the nutrition "hacks" | Abby
M4A•Episode home
Manage episode 302970101 series 1509445
Content provided by Marty Kendall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marty Kendall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It was super inspiring to chat with Abby, who made some incredible progress over time with Data-Driven Fasting and our Nutritional Optimisation Masterclass.
In this chat, we discuss:
- What’s your WHY?
- What other approaches had you tried in the past?
- How did your body fat change? How much weight did you end up losing between Data-Driven Fasting and the Nutritional Optimisation Masterclass?
- How did you manage your attitude through the ups and downs?
- Talk us through your process of reflecting on the journey.
- What do you mean by “stacking all the hacks”? Which ones did you find most useful? Did you master one at a time and then bring them all together?
- What exercise did you find worked well?
- How did dialling up protein % change your hunger?
- How do you celebrate your mistakes and learn from them?
- What non-scale changes have you experienced?
- What are your typical meals? What do you eat most often?
- What advice would you give you people just starting out?
Links
Follow
Products
- Big Fat Keto Lies (Book)
- NutriBooster Recipe Books
- Data-Driven Fasting 30 Day Challenge
- Nutritional Optimisation Masterclass
Groups
36 episodes
M4A•Episode home
Manage episode 302970101 series 1509445
Content provided by Marty Kendall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marty Kendall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It was super inspiring to chat with Abby, who made some incredible progress over time with Data-Driven Fasting and our Nutritional Optimisation Masterclass.
In this chat, we discuss:
- What’s your WHY?
- What other approaches had you tried in the past?
- How did your body fat change? How much weight did you end up losing between Data-Driven Fasting and the Nutritional Optimisation Masterclass?
- How did you manage your attitude through the ups and downs?
- Talk us through your process of reflecting on the journey.
- What do you mean by “stacking all the hacks”? Which ones did you find most useful? Did you master one at a time and then bring them all together?
- What exercise did you find worked well?
- How did dialling up protein % change your hunger?
- How do you celebrate your mistakes and learn from them?
- What non-scale changes have you experienced?
- What are your typical meals? What do you eat most often?
- What advice would you give you people just starting out?
Links
Follow
Products
- Big Fat Keto Lies (Book)
- NutriBooster Recipe Books
- Data-Driven Fasting 30 Day Challenge
- Nutritional Optimisation Masterclass
Groups
36 episodes
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