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A no BS take on how to optimise your nutrition. Your diet doesn't need a name or a belief system, just enough nutrients. We take an engineering approach and speak to the experts about their insights into weight loss, fasting, and nutrition as well as real-life people about their journey of nutritional optimisation.
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Hey there, it's Jennifer Woodward, and welcome to The Perimenopause Show – the go-to spot for all things perimenopause. I'm on a mission to demystify this wild ride, sharing stories, laughs, and maybe a few eye-rolling moments. Whether you're knee-deep in hot flashes or just curious, we've got you covered. Expect real talk, expert guests, and a sprinkle of humor because, let's face it, we could all use a laugh during perimenopause. So, grab your favorite drink, get comfy, and let's navigate ...
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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP, Board Certified Lifestyle Physician and Functional Doctor. I help my patients improve their health by focussing on diet, nutrition and other lifestyle changes, and I made this podcast to reach more people and share how to become masters of their own health. In this podcast we discuss all things related to diet and nutrition and how you can improve your physical and mental health by following the key principles o ...
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Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts. https://www.ketokapers.com.au/blog What you have been told about food, the food pyramid and nutrition is incorrect. Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes. Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories. The ...
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Ever wondered if there's a way to sail through perimenopause with your health intact? Well, wonder no more! Join me, Jennifer Woodward, as I bring on board Marty Kendall, an extraordinary engineer-turned-nutrition guru, to unlock the mysteries of food and metabolic health. We're not just talking aesthetics here; it's about nourishing your body for …
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Navigating the tides of perimenopause, my husband Beau and I uncover the raw truths of partnership during this transformative phase. As we share our story, it's like peeling back the layers of our marriage, revealing how we've juggled parenting four remarkable kids with the unpredictable waves of hormonal changes. This episode isn't just about the …
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In this engaging episode of the Meat Medic Podcast, Dr. Suresh welcomes returning guest Bradley Marshall for a unique consultation live on air. Bradley, known for his remarkable recovery from eczema through a carnivore diet, shares his latest dietary shifts, including reintroducing fruit to manage electrolyte deficiencies. Dive deep into a discussi…
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🌟 Tune in to an inspiring episode of the Meat Medic Podcast featuring returning guest, Tracey! Approaching the age of 51, Tracey shares a poignant reminder of how swiftly time passes and emphasizes the importance of living life to the fullest. This episode is a gentle nudge to stop waiting for the perfect moment and start making the most of now. 🌟 …
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Embark on a transformative journey with us as we navigate the nuanced world of perimenopause and weight loss. If you've been caught in the frustrating cycle of outdated diet and exercise routines that no longer yield results, this episode promises to enlighten you with tailor-made strategies that harmonize with your body's hormonal shifts. Say good…
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Welcome back to the Meat Medic Podcast, where today we're joined by Casey Ryan Ruff for a practical discussion on integrating exercise into daily life. Whether you're a beginner or looking to refine your routine, this episode demystifies exercise and presents straightforward strategies for starting and sustaining physical activity at any level. We …
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In today's jam-packed episode of The Meat Medic Podcast, I have the pleasure of interviewing the incredible Marty Kendall from OptimisingNutrition.com. This episode is overflowing with valuable insights as we navigate through a massive list of topics that Marty and I discussed in detail. We tried to keep the conversation concise while still providi…
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Embark on a transformative adventure with me, Jennifer Woodward, as we navigate the often-overlooked intersection of quality sleep and weight management during perimenopause. With a promise to shed light on how the well-being of your metabolism is intricately tied to those precious Z's, we're peeling back the layers on what it really takes to maint…
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Join us on this inspiring episode of The Meat Medic Podcast as Troy shares his astounding journey of overcoming severe diabetes symptoms through diet and lifestyle changes. Discover how he switched from a high-sugar diet to a low-carb, carnivore approach, leading to remarkable improvements in his health. Dive deep into discussions about the pitfall…
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Embark with me, Jennifer Woodward, on a transformative expedition through the perimenopausal terrain, where weight loss secrets are no longer whispered but spoken aloud. Step inside a world where hormonal fluctuations are not your foe but a puzzle to solve, as we examine how progesterone, estrogen, and cortisol play pivotal roles in your body's wei…
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Discover how nature's sweetest offerings can be your thyroid's best friends, especially as your body navigates the waves of perimenopause. I, Jennifer Woodward, will unravel the surprising benefits of fruits like blueberries, goji berries, avocados, kiwis, and coconuts, shattering the myth that they're just sugary indulgences. We'll explore not jus…
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Embark on a transformative culinary journey with me, Jennifer Woodward, as we usher in a new era of eating for perimenopause on the Perimenopause Show. Discover the power of a nutrient-dense diet to ease the ebb and flow of perimenopausal symptoms, with a focus on the superhero trio: omega-3s, antioxidants, and fiber. Ever wonder how a simple glass…
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Discover the keys to thriving through perimenopause with a nutrient-rich diet that balances your hormones and bolsters your mood. I'm Jennifer Woodward, and I invite you to join me on this enlightening journey as we navigate the crucial roles of macronutrients and micronutrients in your daily regimen. We'll explore not only how to maintain muscle a…
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Embark on a journey with me, Jennifer Woodward, as we decode the perimenopausal puzzle, touching on the profound influences hormones have on a woman's body and mind. This episode promises to equip you with the tools to navigate the tumultuous waves of estrogen and progesterone fluctuations. We'll discuss why understanding these hormones is crucial …
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Ever find yourself mystified by the unpredictable tides of perimenopause? You're not alone. I'm Jennifer Woodward, and I'm here to walk you through the maze with a dash of laughter and a wealth of expertise. We've all heard the tales of the unexpected weight that creeps on, the nights spent wrestling with sleep, and the bewildering changes in our c…
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I wanted to do a reaction video to this as I think it covers a lot of really good points. Don't worry, Dr. Shawn Baker (so called king of carnivore) has not gone animal based, but he discusses why he tried adding some fruit and some of the potential benefits of adding carbs to the diet, as well as discussing why his diet is not 100% Carnivore like …
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Is everything we are taught about cholesterol a lie? Imagine a world where the very medications prescribed to save us from heart disease are, in fact, doing more harm than good. In this episode I dive into a this study that might just turn the tables on conventional wisdom. I'm looking at this study from Zhou et al (https://doi.org/10.1186/s12916-0…
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Embarking on a dietary transition, especially towards something as unique as the carnivore diet, necessitates a deep dive into the world of health monitoring and understanding the vital signs your body communicates through blood tests. In this comprehensive episode, we explore the top 10 blood tests everyone should consider when transitioning to an…
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🔍 The Great Carb Debate: Exposing Dietary Guidelines | The Meat Medic Podcast with Dr. Suresh Khirwadkar 🥩📚 Welcome to this episode of The Meat Medic Podcast where I stand up (quite literally) to tackle the controversial topic of carbohydrate consumption according to the US, UK, and Australian dietary guidelines. 🌏🍞 In a shift from the norm, I've d…
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After adopting a strict Carnivore Diet, I've seen some incredible health improvements with patients including resolving gut issues, clearing skin problems, and reducing diabetes medications. Eating just meat has helped many reduce joint pain and enabled me to de-prescribe unnecessary medications. However, there are downsides. Some struggle with chr…
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👉 In this episode, I interview Sally K Norton, author of Toxic Superfoods, about the dangers of oxalates in our food supply. We discuss how oxalates can cause numerous health issues like arthritis, thyroid problems, and more. Sally shares her own health journey of discovering oxalates were the root cause of lifelong issues like joint pain and sleep…
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Welcome to another episode of The Meat Medic Podcast. Today, I share a candid review of my 12-month journey with the carnivore diet. As a doctor who embarked on this diet to address chronic health issues, I found significant benefits but also faced unexpected challenges. In the early stages, the diet resolved issues like joint pain, chest pain, and…
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Dr. Nelum Dharmapriya shares the powerful and heartbreaking story of her brother's battle with stage 4 lung cancer and how it opened her eyes to potential adjunctive treatments like ketogenic diets. Dr. Nelum explains how her brother was diagnosed with stage 4 lung cancer in December 2021 despite having no history of smoking. He had multiple metast…
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What if spinach, nuts, seeds, grains...all the health foods ... what if they were actually causing cancer? Could oxalates be causing cancer? In today's episode we discuss the startling link between oxalates and breast cancer! https://pubmed.ncbi.nlm.nih.gov/26493452/ https://acsjournals.onlinelibrary.wiley.com/doi/pdfdirect/10.3322/caac.21235 https…
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It finally happened, I finally caught Covid. This is my personal experience of getting Covid-19 and being on the Carnivore Diet, and how I believe it's helped me shake it off almost instantly and hopefully put my in the best position to avoid long covid, with research to back it up. Watch to find out! Don't forget to like, comment, and subscribe fo…
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Jordan is a tradie (tradesman) who found the Carnivore Diet, found it massively improved his health, and now he's on a mission to spread the word to other tradespeople to encourage them to fix their diet and improve their health. Connect with him on Instagram @carnivoretradie https://www.instagram.com/carnivoretradie This is part 1 of a 2 part inte…
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I've had great results from the Carnivore Diet, these are my top 5 benefits of The Carnivore Benefit in this honest summary. More episodes coming on the good, the bad and everything in the middle, so watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:05 Weight Loss 05:36 Sugar Addict…
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If you want to know what kind of nutritional deficiencies are rife on plant based diets, then watch this episode! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:42 Iron 09:00 The Study 17:05 Overfed But Undernourished 24:29 Protein and Fat 29:10 Vitamins 35:33 Minerals 39:14 Conclusion 🛒 Affiliate …
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Join me in this review of the FTC Crackdown on Online / Influencer Dietitians, Nutritionists and other health care professionals. The FTC were NOT HAPPY and came after 35 registered health care professionals for breaching FTC trade laws. The charges? Not properly disclosing paid sponsorships for sugar and sweeteners. Watch to find out! Don't forget…
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I'm sure we've all heard @anthonychaffeemd and his now infamous line 'Plants Are Trying To Kill You!', but are they really? I explore the world of plant toxins and discuss this divisive topic. Hint: They kind of are trying to kill us! Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timesta…
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What is Leaky Gut Syndrome? Do you have it? How do you know? What are the symptoms? What causes it? How do treat it? Learn the answers to all that and more in this episode of The Meat Medic Podcast. Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 00:40 What Is Leaky Gut Syndrome? 05:08 Symptoms 08:50 C…
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"Don't count calories, but calories still count!" Low Carb Dietitian Melanie Walters tells us how she helps her clients to lose weight and get healthy! Melanie is a dietitian that works at Sante Medical in Brisbane, QLD. She's a very popular low carb dietitian, which is something of a rarity - especially after how Dietitians Australia treated Dr Ga…
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It's often said that 84% of people quit a plant-based diet, and usually health concerns are cited as the reason, but is this true? I take a look at the study that shows this shocking statistic. TL;DR It's true. 84% of people who try plant based diets quit. There's 5 times more ex vegetarians and vegans than current ones, and health is a primary con…
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Did you know your may already be eating bugs in every day foods like chocolate, coffee and bread? What about your protein powder? Do you even know what's in your food? Do you think its ethical, or acceptable to feed people bugs without telling them? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. …
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Unveiling more lies and hidden truths, this time the Minnesota Coronary Trial. Only made possible by Dr Chris Ramsden of the NIH, the habits of a deceased scientist, the help of the scientist’s sons, and computer technicians who turned punch cards and magnetic tape into formats readable by today’s computers—undercuts a pillar of nutrition science. …
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https://www.reddit.com/r/carnivorediet/comments/17tilqb/do_you_have_to_be_in_a_calorie_deficit_to_lose/ https://en.wikipedia.org/wiki/Nutrient_density https://www.sydney.edu.au/news-opinion/news/2023/07/05/its-time-to-bust-the-calories-in-calories-out-weight-loss-myth.html https://www.health.harvard.edu/staying-healthy/stop-counting-calories https:…
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You've probably never heard of them, but oxalates (plant toxins) are probably destroying your health! They have a myriad of symptoms and are known to be associated with autoimmune problems, joint aches and pains, arthritis, skin issues, thyroid problems, rheumatoid, gut issues, even cancer. They are seriously toxic, and you should really think abou…
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In this episode we speak to Judy Satish, a Podiatrist in Townsville, who has been practicing for over 40 years - she's a self proclaimed "bossy health professional" from Bundock St Podiatary and learn about warning signs from your feet, that your body may be in distress. Judy specialises in aged-care and high-risk feet and in this episode speaks ab…
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Dr Suresh Khirwadkar is a GP and Board Certified Lifestyle Physician, who goes under the name - The Meat Medic. Dr Suresh shares his own journey in this interesting podcast episode. He loves to help people improve their physical and mental health through proper diet, nutrition and lifestyle changes, after seeing fabulous changes himself. He's also …
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Is there ever any good reason to cheat on a diet? What about for a hot neighbour like this redditor? In today's episode we take a look at Reddit again and whether you should cheat on a diet or not. Can it be useful? Does it only cause problems? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 🛒 …
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We've all been to bad doctors and we all know that some doctors just don't take us seriously, but this Vegan took it a step further and went on a F Bomb Rant on Reddit, cussing their doctor, presumably thinking they were going to get some pats on the back for it. I guess they weren't expecting to get schooled and put in their place by fellow vegans…
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They want you to think that processed food is good for you - it isn't! Don't fall for their propaganda and lies. Eat real food like meat if you want to be healthy. You cannot make food in the lab and pretend that it's real. It's time we all wake up and realise what they want us to eat is just garbage that makes us sick. Don't miss out on these valu…
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Get ready to have your mind blown as we unveil the shocking truth behind the Sydney Diet Heart Trial. This groundbreaking study had been hidden from the public for decades, only resurfacing around 10 years ago. It's still barely spoken about, often glossed over and ignored by Big Pharma and Doctors alike. Discover how a single study should have cha…
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Raw vs cooked meat, what's best for a Carnivore Diet? Is raw meat amazing or just too damn risky to eat? We take a look at Reddit and the latest evidence for raw vs cooked meat for the carnivore diet. You may just be surprised what I have to say in this episode. 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these val…
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Tracey is a devoted mother, of 4 health coach and she's here to tell us her story of how she unfortunately experienced the dark side of western medicine early on in her family's health journey, even to the point where the Endocrinologists threatened to call child services (DOCS) because she wanted to try low carb / keto for her daughter with Type 1…
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In today's episode we take a look at Reddit and discuss hair loss on the Carnivore Diet. Despite what people say, the carnivore diet isn't perfect, and it can have its issues. Hair Loss is something quite a few people complain about on the carnivore diet, and nutrition and specifically nutritional deficiencies plays a huge role here. This can happe…
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In this extended length, incredible episode I chat with Natalie West, AKA The Carnivore Psych. She shares her amazing story of how she reversed insulin resistance, pre diabetes, hay fever, asthma, and so many more issues with the Carnivore Diet, as well as how she uses this nutritional information to help her patients drastically improve their ment…
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Emma is a Qualified Coach and Nutritionist, educator and trainer specialising in the Health, Wellness and Real Food space. She is also a Motivational Speaker and Keto Coach, and author of the Best Selling 'The F Word - Confessions of a Cheesecake Lover'. In today's episode I interview Emma and we discuss her health journey from weight watchers and …
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On today's show Rory McDonagh is back giving us his perspective on changing from Paul Saladino's Animal Based Diet to Dr Shawn Baker's Strict Carnivore Diet. Which is best? Watch to find out! Don't forgot to like, subscribe and follow. Rory's new business venture The Carnivore Crate has also launched now, delivering grass fed grass finished beef we…
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