What Every Woman Should Know About Perimenopause

The Perimenopause Show with Jennifer Woodward

Embark on a journey with me, Jennifer Woodward, as we decode the perimenopausal puzzle, touching on the profound influences hormones have on a woman's body and mind. This episode promises to equip you with the tools to navigate the tumultuous waves of estrogen and progesterone fluctuations. We'll discuss why understanding these hormones is crucial for managing symptoms that impact your mood, sleep, and fertility, and why a disrupted ovulation process can throw your life into disarray. I'll share actionable lifestyle adjustments that can provide solace for those who are currently riding the perimenopausal storm, along with my personal repository of resources to bolster your quest for balance and understanding.
Next, we'll delve into the art of nourishing your body through hormone turbulence, dissecting how diet, rest, exercise, stress management, and supplements play into the symphony of holistic health. Through our discussion, you'll discover how seemingly unrelated emotions can be a cry for help from within, signaling a need for more protein, minerals, and overall nutrient-dense fuel. Uncover why your current exercise or diet may be doing more harm than good, and how to realign with my FDN's DRESS protocol. By the end of this talk, you'll walk away with my free perimenopausal meal plan and the knowledge to craft a diet that's in harmony with your hormonal needs, ensuring that your perimenopausal phase is not just endured, but embraced.

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Chapters

1. Opening (00:00:00)

2. Intro (00:00:36)

3. What Exactly Perimenopause is (00:01:21)

4. Hormonal Shifts that Occur During Perimenopause. (00:05:53)

5. Emotional and Psychological Aspects of Perimenopause (00:12:05)

6. Perimenopausal Women's Hormone Health (00:13:06)

7. Closing (00:21:33)

8. Outro (00:22:09)