All About Me and My Perimenopause Journey

The Perimenopause Show with Jennifer Woodward

Ever find yourself mystified by the unpredictable tides of perimenopause? You're not alone. I'm Jennifer Woodward, and I'm here to walk you through the maze with a dash of laughter and a wealth of expertise. We've all heard the tales of the unexpected weight that creeps on, the nights spent wrestling with sleep, and the bewildering changes in our cycles — and let's not even start with the mood swings! But there's hope and humor to be found, and in this episode, we're transforming the chaos into a meaningful dialogue, sharing stories, and strategies to help you ride the waves of perimenopause with a little more grace.
Forget those dusty old diet and exercise routines that just don't cut it after 35. As we journey together, I'll introduce you to the Dress Protocol and stress management techniques that actually make sense for your changing body. Discover how to adapt your workouts with simple walking and strength training, and why a sprinkle of supplements can't replace a holistic approach to wellness. We're building a community here, a supportive space where natural remedies reign supreme and where every woman’s experience is acknowledged and valued. So, tune in and join the conversation — it's about time we all thrived through perimenopause together.

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Chapters

1. All About Me and My Perimenopause Journey (00:00:00)

2. Opening & Intro (00:00:04)

3. An Introduction of Who I Am and What I Do (00:01:18)

4. Understanding Perimenopause in General (00:01:57)

5. My Own Journey with Perimenopause (00:08:19)

6. A Little Bit about Exercising in Perimenopause (00:11:45)

7. Supplements in Perimenopause (00:12:42)

8. My Goals for This Podcast (00:13:34)

9. Closing & Outro (00:15:04)