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Unveiling the Toxins in Your Beauty Bag and Beyond with Naomi Altman, FDNP
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Embark on an eye-opening exploration with Jennifer Woodward and Naomi Altman, FDNP, as we uncover the hidden dangers lurking in your beauty bag and bathroom cabinet. Feel empowered to question the products that promise youth and vitality, yet may secretly disrupt your hormonal harmony, especially through the perimenopausal years. Together, we'll give you the knowledge to reclaim your health, stripping back the layers on unregulated chemicals and guiding you towards a radiance that glows from within.
This episode is packed with revelations, as we address the pivotal role of the endocrine system and its unexpected ally—body fat—in shielding us from toxins. We're delving into the startling world of 'obesogens' and their contribution to weight gain, and we liken the liver to a bathtub, a metaphor that vividly captures the essence of detoxification. You'll leave with practical first steps to minimize your toxin exposure, making each product choice a conscious stride towards a more vibrant you.
As the conversation unfolds, I'll share my personal switch to clean skincare and household products, offering recommendations that range from Whole Foods favorites to online gems like Farm to Skin and Ilia. With summer on the horizon, we've got you covered with Naomi-approved sunscreen picks, ensuring you're well-equipped to embrace clean living with confidence. Join us in this informative journey and uplift your routine for a healthier, more balanced life during perimenopause and beyond.
Chapters
1. Unveiling the Toxins in Your Beauty Bag and Beyond with Naomi Altman, FDNP (00:00:00)
2. Navigating Perimenopause (00:00:03)
3. Understanding the Impact of Toxins (00:08:32)
4. Avoid Harmful Ingredients in Personal Care (00:14:25)
5. Clean Beauty and Household Product Recommendations (00:24:51)
12 episodes
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