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Sailing Together Through Perimenopause: How to Rock Support with Your Spouse!
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Navigating the tides of perimenopause, my husband Beau and I uncover the raw truths of partnership during this transformative phase. As we share our story, it's like peeling back the layers of our marriage, revealing how we've juggled parenting four remarkable kids with the unpredictable waves of hormonal changes. This episode isn't just about the struggles; it's a testament to the power of communication, empathy, and shared laughter that can keep a relationship buoyant even when the waters get choppy.
Beau and I don't shy away from the intimate details, discussing how we've kept the spark alive amid the ebb and flow of desire during perimenopause. Evening walks have become our sanctuary, a rhythm we've woven into the fabric of our lives to connect and stay in sync. It's these small yet potent rituals that fortify our bond, and we spill our secrets on nurturing intimacy and maintaining that crucial emotional closeness. Through candid conversations, we aim to show how embracing change can lead to a deeper, more resilient partnership.
As we round out our heart-to-heart, the spotlight turns to the broader picture of family well-being, touching on how diet and lifestyle choices ripple through our home. From our son's nutritional discipline to the challenges faced by our daughter, we explore the intricate dance of hormones and how they influence mood and relationships. Beau and I believe in the strength of leaning on friends and fostering community, a shared journey that enriches not just our own marriage but the lives of those around us. Join us as we chart the course of perimenopause together, offering a beacon for others navigating these waters in their relationships.
Chapters
1. Sailing Together Through Perimenopause: How to Rock Support with Your Spouse! (00:00:00)
2. Supporting Your Partner Through Perimenopause (00:00:03)
3. Understanding Perimenopause and Relationship Challenges (00:06:03)
4. Navigating Perimenopause in Marriage (00:10:03)
5. Movement and Intimacy in Relationships (00:21:48)
6. Balancing Hormones and Relationships (00:27:56)
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