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Perimenopause Weight Loss Secrets! 🌺🏋️♀️ Dive into 10 Tips for Safe Slimming and Lasting Results! 💪✨ (Part 1)
Manage episode 414778141 series 3569735
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Embark with me, Jennifer Woodward, on a transformative expedition through the perimenopausal terrain, where weight loss secrets are no longer whispered but spoken aloud. Step inside a world where hormonal fluctuations are not your foe but a puzzle to solve, as we examine how progesterone, estrogen, and cortisol play pivotal roles in your body's weight management. I promise you'll emerge with a newfound comprehension of metabolism's intricate dance with these hormones, especially when it comes to the enigma of stubborn belly fat. We'll also decode the complex relationship between stress hormones, insulin resistance, and thyroid function, turning the often-confounding perimenopausal phase into a period of empowerment and well-being.
As your guide, I'll lead you down the path of discovering exercise routines that align with your body's evolving needs—shifting the focus from high-intensity cardio to a more harmonious blend of daily steps and strength training. Together, we'll break down why reaching those 10,000 steps and hoisting weights several times a week can reinforce not just your bones, but also your metabolic health. In this episode, we don't shy away from the reality that stress perception is a personal journey; we'll share insights into individualized stress management techniques that cater to both the oblivious and the keenly aware. By the end of our journey, you'll be equipped with the tools and knowledge to navigate the perimenopausal labyrinth with confidence.
Chapters
1. Perimenopause Weight Loss Secrets! 🌺🏋️♀️ Dive into 10 Tips for Safe Slimming and Lasting Results! 💪✨ (Part 1) (00:00:00)
2. Perimenopause Weight Loss Secrets (00:00:05)
3. Perimenopause (00:13:51)
11 episodes
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