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The BMI is Bullshit - Here's What to Use Instead!
Manage episode 423366040 series 3548149
Content provided by Aimee G, Functional Nutritionist and Online Weight Loss Coach, Aimee G, Functional Nutritionist, and Online Weight Loss Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimee G, Functional Nutritionist and Online Weight Loss Coach, Aimee G, Functional Nutritionist, and Online Weight Loss Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Summary:
In this episode of Blasphemous Nutrition, Aimee delves into the limitations and shortcomings of the Body Mass Index (BMI) as a tool for assessing health risks. She highlights the historical context of the BMI, its drawbacks when applied to individuals, and offers alternative methods for evaluating health, emphasizing the need for more precise and individualized approaches to health assessments and advocating for a shift away from reliance on the BMI.
By shedding light on the limitations of the BMI and presenting practical alternatives, Aimee equips listeners with valuable knowledge to make informed decisions about their health and well-being.
Key Takeaways:
- The BMI was originally intended as a population-level tool and lacks precision when applied to individuals.
- Alternative methods like waist-hip ratio measurements and DEXA scans may provide more accurate assessments of health risks.
- Ethnicity and genetic factors can impact health risks and may not be adequately accounted for by the BMI.
- Understanding the limitations of the BMI can help individuals advocate for appropriate healthcare access and services.
- Precise health assessments require a more personalized approach that considers individual factors beyond overall mass.
Resources:
Work with Aimee
Blasphemous Nutrition on Substack
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
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