Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Ryan Michler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Michler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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MATT GUTMAN | When Anxiety Attacks
Manage episode 412802043 series 100390
Content provided by Ryan Michler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Michler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you’ve never experienced an anxiety attack, it’s hard to articulate the sense of fear and dread one can elicit. It wasn’t until earlier this year when I experienced an anxiety attack, did I fully realize how difficult it can be to understand and process. My guest today is ABC News’ chief national correspondent, Matt Gutman, and author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. We talk about destigmatizing men’s mental health issues, what anxiety truly is and how to curb it when it sneaks up, powerful mindfulness techniques to keep you present in the moment, SSRI’s for the use of anxiety and stress, and riding yourself of the shame that can be a primary driver of anxiety.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:51) Understanding Panic Attacks vs Anxiety
(13:04) Dealing With Panic Attacks
(26:52) Overcoming Panic Attacks in Broadcasting
(32:19) Healing Through Psychedelics and Emotional Expression
(36:33) Ketamine Therapy Experiences and Benefits
(42:40) Breaking the Stigma on Mental Health
(47:36) Online Outreach for Mental Health Support
Order of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
1220 episodes
Share
Manage episode 412802043 series 100390
Content provided by Ryan Michler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Michler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you’ve never experienced an anxiety attack, it’s hard to articulate the sense of fear and dread one can elicit. It wasn’t until earlier this year when I experienced an anxiety attack, did I fully realize how difficult it can be to understand and process. My guest today is ABC News’ chief national correspondent, Matt Gutman, and author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. We talk about destigmatizing men’s mental health issues, what anxiety truly is and how to curb it when it sneaks up, powerful mindfulness techniques to keep you present in the moment, SSRI’s for the use of anxiety and stress, and riding yourself of the shame that can be a primary driver of anxiety.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:51) Understanding Panic Attacks vs Anxiety
(13:04) Dealing With Panic Attacks
(26:52) Overcoming Panic Attacks in Broadcasting
(32:19) Healing Through Psychedelics and Emotional Expression
(36:33) Ketamine Therapy Experiences and Benefits
(42:40) Breaking the Stigma on Mental Health
(47:36) Online Outreach for Mental Health Support
Order of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
1220 episodes
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Similar to Order of Man
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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