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Guided Lovingkindness Meditation

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Manage episode 428899401 series 1520348
Content provided by Peter Carlson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Carlson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This guided meditation focuses on the use of body awareness (middle of the chest), along with the repetition of the lovingkindness mantra, to cultivate Right Intention, which, along with Right Understanding, constitutes Wisdom. This was recorded during a one-day lovingkindness meditation retreat.

Here are the notes associated with the retreat that support the meditation practice, including the mantra: LOVINGKINDNESS course packet

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 428899401 series 1520348
Content provided by Peter Carlson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Carlson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This guided meditation focuses on the use of body awareness (middle of the chest), along with the repetition of the lovingkindness mantra, to cultivate Right Intention, which, along with Right Understanding, constitutes Wisdom. This was recorded during a one-day lovingkindness meditation retreat.

Here are the notes associated with the retreat that support the meditation practice, including the mantra: LOVINGKINDNESS course packet

  continue reading

37 episodes

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