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Mastering Hilly Ironman Races: Essential Tips and Strategies | Ep 498
Manage episode 429291377 series 1007898
Content provided by Rob Wilby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Wilby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Preparing for a hilly Ironman or half Ironman?
Learn the best strategies to tackle challenging courses like Ironman Wales.
This episode covers essential tips on controlling power, equipment adjustments, specific training exercises, and on-site course preparation.
Discover how to protect your legs for the run and optimize your performance on race day.
309 episodes
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Manage episode 429291377 series 1007898
Content provided by Rob Wilby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Wilby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Preparing for a hilly Ironman or half Ironman?
Learn the best strategies to tackle challenging courses like Ironman Wales.
This episode covers essential tips on controlling power, equipment adjustments, specific training exercises, and on-site course preparation.
Discover how to protect your legs for the run and optimize your performance on race day.
309 episodes
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