Three Nutrition & Hydration Strategies To Maximise IRONMAN & 70.3 Performance

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Oxygenaddict Triathlon Podcast « »
Three Nutrition & Hydration Strategies to Maximise IRONMAN & 70.3 Performance | Ep 485

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Fuelling (hydration, electrolytes & nutrition) can so easily derail your performance on race day, even if you're in the shape of your life.

In fact for many age-group triathletes, it's an afterthought. So many people jeopardise the hundreds of hours of training they've completed by not taking care of fluid and calorie needs on race day.

Do you know your sweat rate? The amount and concentration of sweat you typically lose per hour? And how it varies in different conditions? Or how many calories & carbs you need in order to fuel yourself effectively? And can you actually absorb the amount you need without ending up in the portaloo queue?

I talk about all these things and more in this video. If you're an age-group triathlete who wants their race performance to be a great reflection of your capabilities and dedication to training, this is a MUST WATCH

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309 episodes

#Triathlon #Sports #Endurance Sports #Ironman #Training #Coaching #Rob Wilby #Planning