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EP 60: Dr. Jade Teta on Metabolism and Strength Training in Your 40's

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Manage episode 230238240 series 2382136
Content provided by Contact Talk Radio Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Contact Talk Radio Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Navigating health in "middle age" can be daunting and confusing. Dr. Jade Teta and I break down metabolism and strength training in this powerful phase of life. How we do things differently than we did in our 20's and 30's and how we plan to maintain our strength, hormones and metabolism moving forward. Man or Woman, you don't want to miss this.
  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 230238240 series 2382136
Content provided by Contact Talk Radio Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Contact Talk Radio Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Navigating health in "middle age" can be daunting and confusing. Dr. Jade Teta and I break down metabolism and strength training in this powerful phase of life. How we do things differently than we did in our 20's and 30's and how we plan to maintain our strength, hormones and metabolism moving forward. Man or Woman, you don't want to miss this.
  continue reading

101 episodes

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