Best Dr Tyna Podcasts (2024)

1
EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | Insights from CEO Mike Feldstein of Jaspr 1:17:14

1d ago1:17:14

1:17:14

In this episode of the Dr. Tyna Show, I sit down with Mike Feldstein, the innovative CEO and inventor behind the Jaspr air filter. With a rich background in wildfire and mold remediation, Mike created the Jaspr to address the pressing need for effective air filtration systems that he felt were lacking in the market. As a proud owner of a Jaspr myse…

1
2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore 1:09:39

17h ago1:09:39

1:09:39

The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41) What do her patients notice when they go on HRT? (6:22) Explaining Regenerative Injection Therapy. (11:12) What age are women going into perimenopause? (13:45) Estrogen and adipose tissue. (17:02) Get healthy FIRST! (21…

1
48: GLP1 Expert On All Things Ozempic, Alzheimer’s, Diabetes + Aging Gracefully| Dr Tyna Moore 1:45:23

4d ago1:45:23

1:45:23

Welcome back to the Holistic Savage Podcast! In this episode, I’m thrilled to welcome back my dear friend and GLP-1 expert, Dr. Tyna Moore. With nearly three decades of experience in holistic regenerative medicine, Dr. Tyna shares her groundbreaking insights on microdosing GLP-1 medications like Ozempic and Mounjaro. We explore vital topics, includ…

1
2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle 34:42

2h ago34:42

34:42

Smartest Way to Use Protein to Burn Fat & Build Muscle The protein effect. (1:25) One of the MOST effective ways to control appetite. (5:06) Leads to a faster metabolism. (11:18) Does the quality of protein matter? (14:13) Why you should start your day with a high-protein breakfast. (16:57) Aim for protein first. (22:11) When can I use protein shak…

1
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching) 1:49:46

2h ago1:49:46

1:49:46

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47) Adam updates the audience on his muscle-building transformation. (17:43) Mind Pump Fitness Coaching success stories. (37:25) Wild-caught vs. farmed-raised salmon. (44:41) Remin…

51
310. Harnessing the Hidden Power of the Heart for Inner Harmony, Health & "Here-ness" with Kimberly Snyder 1:05:36

1h ago1:05:36

1:05:36

I’m thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly’s new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from …

1
7 Supplements That Dramatically Slow Aging - 1134 35:22

15m ago35:22

35:22

Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and Magnesium can help improve energy, reduce inflammation, support muscl…

1
2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching) 1:25:07

4h ago1:25:07

1:25:07

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05) GLP-1s impact on the US obesity rate. (18:36) GLP-1s may reduce opioid overdoses. (30:21) Insidious motives…

1
EP. 174: The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano 1:19:13

2d ago1:19:13

1:19:13

In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importan…

1
Beachbody Summit Secrets | My Super Trainer Experience - 1133 1:25:08

2d ago1:25:08

1:25:08

Today is the day—y'all have been asking for the tea, and Chalene is bringing it! We're talking about her 11 years of Beachbody Summits, and she is spilling all the juicy details. From the very first summit to her last one in 2018, Chalene will be taking you behind the scenes. The good, the bad, and the, "Wait, did that really happen?" moments. If y…

1
2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching) 1:50:32

41m ago1:50:32

1:50:32

Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08) Cringy politicians. (19:38) We need each other. (24:25) The difference between a prebiotic and a probiotic. (38:27) Food dyes and your children’s health. (39:43) Brilliant marketing by Plunge. (49:16) Strength gains in the elderly. (55:21) Shout out to Jake Heyen…

1
400: Blood Sugar and Cortisol Deregulation in Perimenopause with Dr. Mariza Snyder 53:33

29m ago53:33

53:33

Ever feel like your blood sugar is all over the place, especially during menopause? You're not imagining it! In this episode of Midlife Conversations, I sit down with Dr. Mariza Snyder, a women’s health expert, to break down exactly why your blood sugar is fluctuating and how your hormones are playing a major role. Some topics we cover: Why do bloo…

1
2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things 53:01

5d ago53:01

53:01

Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly fat. (1:10) #1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15) #2 - Excessive stress (high cortisol). (4:59) #3 - Loss of muscle. (10:02) #4 - Under eating/overtraining. (13:23) #5 - Metabolic adaptation. (15:20) The …

1
2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching) 1:56:21

21h ago1:56:21

1:56:21

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Does it matter where you get your protein? (1:38) Reverse diet success story. (16:50) Updating the audience on the Mind Pump GLP-1 group. (19:30) Have firm boundaries with your kids, yet give them grace for their reactions. (31:19) Super mom and #…

1
Is This Perimenopause? All The Symptoms You NEED To Know - 1132 35:01

7d ago35:01

35:01

Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of alcoho…

1
2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching) 1:06:16

8h ago1:06:16

1:06:16

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Three BIG reasons why your shoulders aren’t growing! (1:46) The new/decked-out Mind Pump studio brought to you by PRx. (12:21) An exciting new exercise-mimicking peptide. (16…

1
EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo 1:13:44

6d ago1:13:44

1:13:44

I’ve been asked many times about my thoughts on bioidentical hormone replacement. While I've covered this extensively in past podcasts, I wanted to share why I’ve been on bioidentical hormones since my 30s and provide some key insights I’ve shared with my patients. There’s a lot of confusion out there, and I want to help you make an informed decisi…

1
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time 38:32

1d ago38:32

38:32

How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time Everybody is different. Genetics matter. (2:13) How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57) Male & Female Squat Standards. (7:10) Male & Female Bench Standards. (11:10) Male & Female Deadlift Standards. (13:22) Male & Fema…

1
I’ve Lost All Respect For Myself and You Will Too - 1131 39:23

7d ago39:23

39:23

Chalene shares her "perfect storm" of a weekend while Bret was away, embracing chaos and ditching her usual routines. She opens up about unmade beds, greasy hair, binge-watching TikToks until 2:30 AM, and even eating a steak with her hands. Chalene also reflects on the emotional messages from former Beachbody coaches and the memories they brought b…

1
2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching) 1:33:20

19h ago1:33:20

1:33:20

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24) The dynamics between little girls vs. boys. (16:57) Testing out Meta AI. (20:56) Adam updates the audience on his transformation docuseries. (22:41) How language shapes ideas and behaviors. (32:43…

1
399: Our Italian Adventure, 2 Lost Bags, Gatwick Airport Nightmare, GF Pasta and More with My Husband Brooks 1:00:39

1d ago1:00:39

1:00:39

Welcome back to another exciting travel episode of *Midlife Conversations*! Picture this: Brooks and I are settling into Business Class on our flight to Italy, and guess who’s sitting nearby? *Russell Brand!* Yep, it happened, and the story just gets crazier from there. We’re spilling all the fun (and a few stressful) details from our two-week adve…

1
2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things 35:08

3d ago35:08

35:08

If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things How realistic is this goal? (1:14) Building muscle is a slow process. Consistency is key. (5:39) If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things. #1 - Lift weights 3 days a week. (9:11) #2 - Squat…

1
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching) 1:37:11

4d ago1:37:11

1:37:11

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44) Probiotics & fat loss. (18:14) The importance of paying attention to your stool. (21:59) Ignorance is bliss. (28:58) Making your farts smell like roses. (32:51) Challenging your …

1
309. How to Monitor & Manage Blood Sugar Levels For Better Metabolic Health with Josh Clemente 1:11:04

5d ago1:11:04

1:11:04

I’m so excited to have today’s guest, Josh Clemente, the founder of Levels Health. In today’s episode, we dive into why real-time blood glucose monitoring is so impactful for your health. We explore how managing your blood sugar in real time gives you a clearer picture than traditional annual tests, empowering you to make informed decisions about y…

1
P Diddy FreakOff New Video Leaked, My Insomnia, Dr Jesus, Lice, Rats, Cats and Dogs - 1130 49:42

17d ago49:42

49:42

In this episode, Chalene shares her latest adventures in trying to befriend Mugsy, the adorable feral cat with big green eyes and white boots, all while dealing with a serious rat situation at home. She spills the tea on how her neighbor suggested Mugsy could be her secret weapon against the gigantic "palm rats" roaming her Miami property. Plus, Ch…

1
EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode 41:16

5d ago41:16

41:16

On today’s episode of the Dr. Tyna Show, I’m excited to explore recent research on GLP1s and their positive effects on the intestinal microbiome. I’ll break down how these compounds can shift gut bacteria to be less obesogenic and promote insulin sensitivity—something I’ve been passionate about for quite a while. I’ll also share tips on finding the…

1
2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching) 1:13:10

6d ago1:13:10

1:13:10

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 6 best high-protein inexpensive foods you can get anywhere (even Walmart)! (1:49) Fun activities with your kids. (15:07) Kids say the darndest things. (18:21) Physical vs…

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