))
2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
Manage episode 444249112 series 3562316
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24)
The dynamics between little girls vs. boys. (16:57)
Testing out Meta AI. (20:56)
Adam updates the audience on his transformation docuseries. (22:41)
How language shapes ideas and behaviors. (32:43)
Improving quality time with your family and yourself. (34:01)
If you are new to personal training, start here. (42:09)
Mind Pump Free Trainer Webinars. (45:57)
Shout out to Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers book by Chip Ingram. (52:02)
#ListenerLive question #1 – Should I change my workout routine based on a DEXA scan? (54:38)
#ListenerLive question #2 – You talk about different planes of motion, so I am wondering if all the programs I’ve done in the past are in one plane, and if so, which program or preventative exercises would be beneficial? (1:07:33)
#ListenerLive question #3 – Can I still build muscle with my group training and MAPS 15 at home? (1:18:45)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #1872: Eight Benefits of Lifting With Light Weight
The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Chip Ingram (@chip_ingram) Instagram
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