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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)

1:49:46
 
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Manage episode 445828275 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47)

  • Adam updates the audience on his muscle-building transformation. (17:43)

  • Mind Pump Fitness Coaching success stories. (37:25)

  • Wild-caught vs. farmed-raised salmon. (44:41)

  • Reminiscing on old fast-food favorites. (47:26)

  • Moldy ice machines. (51:40)

  • Shout out to JC Santana! (54:09)

  • #ListenerLive question #1 – Is it possible for a bulk to be working if the scale isn’t moving? (55:28)

  • #ListenerLive question #2 – How do you progress back into working out when you have chronic pain from previous injuries? (1:06:04)

  • #ListenerLive question #3 – I understand lifting heavy doesn’t make you bulky, but is there some truth to that? (1:21:03)

  • #ListenerLive question #4 – What do you do if GLP-1s aren’t working? (1:36:31)

Related Links/Products Mentioned

People Mentioned

  continue reading

2460 episodes

Artwork
iconShare
 
Manage episode 445828275 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47)

  • Adam updates the audience on his muscle-building transformation. (17:43)

  • Mind Pump Fitness Coaching success stories. (37:25)

  • Wild-caught vs. farmed-raised salmon. (44:41)

  • Reminiscing on old fast-food favorites. (47:26)

  • Moldy ice machines. (51:40)

  • Shout out to JC Santana! (54:09)

  • #ListenerLive question #1 – Is it possible for a bulk to be working if the scale isn’t moving? (55:28)

  • #ListenerLive question #2 – How do you progress back into working out when you have chronic pain from previous injuries? (1:06:04)

  • #ListenerLive question #3 – I understand lifting heavy doesn’t make you bulky, but is there some truth to that? (1:21:03)

  • #ListenerLive question #4 – What do you do if GLP-1s aren’t working? (1:36:31)

Related Links/Products Mentioned

People Mentioned

  continue reading

2460 episodes

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