How Long To Hold Yoga Poses For Beginners - Panaprium
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Manage episode 183715640 series 1455467
If you are new to yoga, you might wonder how long to hold yoga poses for beginners. There is no right or wrong answer. It is different for everybody. There are many types of yoga out there. Some are slow-paced and gentle. Others move fast and vigorously between poses, with little time to rest. [...]
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