How To Do The Yoga Plank Pose Or Phalakasana | Benefits - Panaprium
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Manage episode 185048418 series 1455467
The yoga Plank pose or Phalakasana is a great beginner pose for the arms and core. It also has many more benefits for your health and well-being. It is a highly recommended pose to learn as a preparation for more difficult arm balances. This pose is an essential part of the very popular yoga [...]
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