Why Practice The Yoga Mountain Pose (Tadasana) - Panaprium
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Manage episode 185889147 series 1455467
The yoga Mountain pose (Tadasana) is the first pose you should learn when starting out with yoga. It is the most basic yoga posture and the most important to master. This posture lays the foundations for every other standing yoga poses. Many yoga classes begin in this pose. It is a good way to [...]
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