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161- Modernizing Blood Glucose Monitoring for PCOS [with Kara Collier]

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Manage episode 300152038 series 2631908
Content provided by pcosdiva, Amy Medling, and Vinu Jyothi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by pcosdiva, Amy Medling, and Vinu Jyothi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Regulation of blood sugar levels is a critical factor in managing PCOS. I have long advocated for glucose monitoring, but new technology like continuous glucose monitoring is making it easier, faster, and more revealing. Kara Collier is a registered dietician, nutritionist, and founding partner of NutriSense where she's the director of nutrition. More than that, Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology. - 4 pillars of glucose regulation: nutrition, exercise, sleep, and stress - The value of data to share with your doctors - Snacks with a neutral effect on blood sugar - Supplements that seem to help people increase insulin sensitivity - Nutrient deficiencies that can cause glucose dysregulation
  continue reading

209 episodes

Artwork
iconShare
 
Manage episode 300152038 series 2631908
Content provided by pcosdiva, Amy Medling, and Vinu Jyothi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by pcosdiva, Amy Medling, and Vinu Jyothi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Regulation of blood sugar levels is a critical factor in managing PCOS. I have long advocated for glucose monitoring, but new technology like continuous glucose monitoring is making it easier, faster, and more revealing. Kara Collier is a registered dietician, nutritionist, and founding partner of NutriSense where she's the director of nutrition. More than that, Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology. - 4 pillars of glucose regulation: nutrition, exercise, sleep, and stress - The value of data to share with your doctors - Snacks with a neutral effect on blood sugar - Supplements that seem to help people increase insulin sensitivity - Nutrient deficiencies that can cause glucose dysregulation
  continue reading

209 episodes

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