show episodes
 
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Slam the Gavel is a podcast to discuss Family Court Issues, Support Court, Support-contempt conferences and hearings and Child Services issues. Advice on how parents can cope with these issues along with Parental Alienation. Based off the book, Dismantling Family Court Corruption, Why Taking The Kids Was Not Enough. This book can be found on Amazon, Barnes & Noble, Kindle, Apple and Smashwords.dismantlingfamilycourtcorruption.comPodcast music provided by MicTechMusic@yahoo.com
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The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
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Welcome to Clean Eating for Women, a podcast to inform and inspire YOUR journey to health, with a focus on nutrition and holistic healing. Please note that the information presented here is for educational purposes only. Consult your healthcare practitioner before making any changes to your diet or lifestyle. Hosted by Carrie Forrest, MPH in Nutrition, and creator of the Clean Eating Kitchen website.
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show series
 
Episode #161 In the week's episode, Terri is very excited to introduce another of our three new coaches who have joined the TFM team. Thie new coach you will meet today is Coach Amy Medling. You will learn about her background and specialty focus in her conversation with Terri. This month she will begin facilitating meetings in the TFM Community, w…
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Episode #164 In this week's episode, Terri gets to chat with Coach Lisa Chance about something that can help everyone as they navigate their health and weight-loss journeys, and beyond - the effects of cortisol and ways to lower our cortisol levels. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Sub…
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“Counseling helped me befriend my nervous system.” - Brooke Seiz Did you know we only need one teaspoon of sugar in our body at a time? During today’s episode, Dr. Robin invites Brooke Seiz to unpack why sugar can oftentimes be a culprit for anxiety. Brooke shares what inspired her to become a counselor and functional medicine practitioner for othe…
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Send us a Text Message. Slam the Gavel podcast welcomes Jeff Fenton to the podcast accompanied by Brian Vukadinovich to the podcast. Brian is the author of Motion for Justice: I Rest My Case and Rogues in Black Robes. Brian was last on the podcast Season 4, Episodes 69, 99 and 119 and Season 5, Episodes 13, 37, 44, 74 and 97. Jeff described how the…
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Send us a Text Message. Slam the Gavel welcomes Attorney Gary Dolan from Massachusetts to the podcast to discuss the case of his broken career due to lies, perjury and case-fixing by the lawyers and the judges that may cause him to be disbarred. Attorney Dolan began his career at the age of 50 years. It all started with a slip and fall case that in…
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Send us a Text Message. Slam the Gavel welcomes Theodore (Theo) Chino, MBA DCBA to the podcast. Theo was last on the podcast June 30th, 2024 Season 5, Episode 128. Theo Chino is a Legal Management Consultant, MBA, Secondary Education Teaching Certificate and Brazilian Jiu Jitsu Professor (2nd Degree Black Belt). Theo is also a member of the Dupage …
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Episode #163 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I have a Lumen device and they talk about a fasting ‘sweet spot’. They say that if you fast for too long, then your body might get stressed and go back into carb burning, and that if you test with the Lumen every two hours…
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Send us a Text Message. Slam the Gavel welcomes back Amy Palacios, featured in Raised By These Wolves, Volume II, Child Trafficking Within The Foster Care And Court Systems. Amy was last on the podcast Season 3, Episodes 147, 165 and 179; Season 4, Episodes 134, 145 and 150 which featured Sabrina Berry and Season 5, Episodes 22, 70, 73 and 83. Sabr…
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Daneen West is a Cisco Customer Success Executive, mother of three, and Brain Health Coach. For the past 21 years, Daneen has worked for Cisco Systems, designing, and leading industry award-winning talent development programs After years of being on the verge of burnout, she is professionally more resilient, energized, and mentally sharp than decad…
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Send us a Text Message. Slam the Gavel Happy Hour featuring Kenneth Gottfried, Tracy Armes, Elaine Hickman, Stacey Pynn, Alisha Clark, Kathy Watrel, Natalia Dalton and Robert Garza speak out being contributors on the best-selling book, Raised By These Wolves, Volume II, Child Trafficking Within The Foster Care And Court Systems. dismantlingfamilyco…
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Send us a Text Message. Slam the Gavel welcomes Jack Goodings, Med.L, BA, BEd to the podcast. Jack Goodings has a Masters in Educational Leadership, Bachelor of Arts and a Bachelor of Education. Being a Narcissistic Abuse SURVIVOR and an alienated parent of 17 YEARS, Jack has contributed to raising awareness of Narcissistic Abuse and educating and …
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Send us a Text Message. Slam the Gavel welcomes back Laurie Smith, LMSW to the podcast. Laurie was last on Season 3, Episode 170 and Season 4, Episodes 37, 74 and 153 and Season 5 Episode 102. The last time Laurie was on we discussed how Mother's Day, Father's Day is a mixed bag for all of Us. Today we talked about how important the ACE's Scores ar…
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Episode #162 In the week's episode, Terri is very excited to conclude introducing our three new coaches who have joined the TFM team.This week you will meet Coach Heather Shuker. Because Heather first shared her health and weight-loss journey on the podcast in episode #59, today you will learn about how becoming a coach with TFM fits into her journ…
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Send us a Text Message. Slam the Gavel welcomes Cello Roque to the podcast. He has been in family court for the last six years and didn't even have an attorney the first day he walked in. Cello soon found out that there was collusion abound especially with the AFC (Attorney For Child) Harry Chu and other judges. The Players that ignored expert witn…
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"Life is really simple but we insist on making it complicated." - Confucius In this episode of the Small Changes Big Shifts podcast, we are joined by board-certified psychiatrist, acupuncturist and yoga teacher, Dr. Ellen Vora who has also authored the chapter on Complementary and Alternative Medicine in Psychiatry in the textbook Mount Sinai Exper…
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Send us a Text Message. Slam the Gavel welcomes Jim Schoch, Tracy Armes, Monica Griego, Kenneth Gottfried, Carmela Martinez, Rael LaPenta, Melissa Vagle, Darlene Orvieto, Natalia Dalton and Leslie Carrington to the podcast. They discussed their contributions/stories to the best-selling book that came out July 19th, 2024. Great discussion offering c…
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Send us a Text Message. Slam the Gavel welcomes Lendo Mutambala to the podcast Lendo is from Calgary, Alberta, Canada and had been in family court since the age of 23 when he first had his eldest son. Lendo's actual first time in court was in 2015. He had three major appearances there. At first, Lendo was give custody temporarily and he gave that u…
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Send us a Text Message. Slam the Gavel welcomes Jay Shore, Certified ADA Advocate (2017) and DVSV Survivor Rights Advocate. Invisible Disability Gavel Accountability Forum was discussed as upon entering a courtroom, a person then has a disability. Jay spoke on how he had gotten into the ADA by talking with Dr. Karen Huffer who explained to Jay abou…
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A real giver is a generous receiver, those are two sides of the same coin. - Edith Varley Join us as we gather to reset our new daily rhythm and build resilience during this time of change. Today, I’m excited to have Edith Varley. Edith is a speaker, advisor, educator and the founder of The Varley Group where she drives an outcome-based mission to …
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Send us a Text Message. Slam the Gavel welcomes Julie Andrews to the podcast. Julie is a 59 year old Mother of five adult children who have all been alienated from her. Although her ex-husband and she both grew up in California, he had joined the Navy and they spent most of their 20 year marriage on the east coast. Julie is a survivor of domestic a…
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Send us a Text Message. Slam the Gavel welcomes Attorney Christine Miller to the podcast. Attorney Christine Miller, a former divorce attorney is from Louisville, Kentucky and we discussed many topics such as Family Court, Parenting Coordinators, Guardian ad Litems, Attorney For Child and FOC's (3rd party parasites) and judges. Bringing awareness i…
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Episode #160 In the week's episode, Terri is very excited to begin introducing our three new coaches who have joined the TFM team. First up is Dr. Amy Wiesner. You will learn about her background and specialty focus in her conversation with Terri. This month she will begin facilitating meetings in the TFM Community, will be available for folks seek…
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Send us a Text Message. Slam the Gavel welcomes back author, Tim Goldich to the podcast. Tim was last on Season 4; Episodes 32, 58, 80, 120 and 149 and Season 5; Episodes 24, 48 and 94. The last time he was on the podcast we discussed Blame and Accountability, Female Power and Patriarchy. Today we talked about Gender Political Spirituality and what…
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After 10 successful seasons on air, Dr. Michelle Robin is ready to share how the Small Changes Big Shifts podcast will be shifting gears this coming September. Before she dives into the full announcement, she pauses to reflect on her wellness wins over the years, which includes a shoutout to her community for helping her reach those wins. She belie…
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Send us a Text Message. Slam the Gavel welcomes Kai Tristan Rivera to the podcast. Turning 21 in April, Kai works in food service. Currently, Kai spends most of his time in New York, New Jersey and Pennsylvania, a young person finding his way into the world. Kai is speaking out on being a victim of Sexual Abuse and molestation by his stepfather. Ka…
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Send us a Text Message. Slam the Gavel welcomes back Jay Rosenthal to the podcast. Jay is the Founder of CPSProtect.com and was last on the podcast Season 3, Episode 87, Season 4, Episode 73 and Season 5, Episode 117. Last time Jay Rosenthal was on, we discussed the case of Hogan v. Cherokee County, NC and the sequence of events that unfolded in th…
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Episode #159 In this week’s episode, Terri and Nadia discuss Nadia’s future plans, personally and professionally. Listen in to an emotional, somewhat difficult but very educational, podcast about life changes and stress management as part of managing our health. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.c…
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Send us a Text Message. Slam the Gavel welcomes Linh Stephens and Wade Reeves to the podcast. With Wade Reeves's case, he is being extorted for more child support as his ex-wife is going through a divorce in California. Apparently she needs more money to negotiate the splitting of her assets, which goes agains his Marital Settlement. He has also fo…
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Send us a Text Message. Slam the Gavel welcomes Theodore (Theo) Chino, MBA DCBA to the podcast. Theo Chino is a Legal Management Consultant, MBA, Secondary Education Teaching Certificate and Brazilian Jiu Jitsu Professor (2nd Degree Black Belt). Theo is also a member of the Dupage County Bar Association in Illinois. We discussed the family law pred…
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“While I was packing, the only thing I was thinking about was how grateful I felt and how I could thank that cab driver who changed my life forever with a small act of kindness.” - Tareq Hadhad Tareq Hadhad’s life was changed forever during a cab ride home one day. His driver, who was singing and smiling as he drove, noticed that Tareq looked heavy…
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Send us a Text Message. Slam the Gavel welcomes guest, Shelly Hart to the podcast. Shelly Hart was last on the podcast Season 5, Episode 123. Shelly resides in the state of California and is a Pro Per (representing herself). No one would ever think renting an apartment could turn into litigation. Shelly played the tape of a woman trying to get into…
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Send us a Text Message. Slam the Gavel welcomes back Stacey Sonnelitter Pynn to the podcast. Stacey was last on Season 3, Episode 155, Season 4, Episode13 and Season 5, Episodes 2 and 47. Stacey Sonnelitter Pynn has filed a RICO lawsuit filed against NYS Courts and CPS for sex trafficking children under the guise of justice and protection. Filed at…
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Episode #158 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Does fasting help with not choking for an impacted oesophagus? [01:58] I have been struggling with my fasting due to terrible headaches that last days after 36-hour fasts. I've been put on a bunch of supplements to support…
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Send us a Text Message. Slam the Gavel welcomes guest, Evelyn Hemphill to the podcast. Evelyn Hemphill was last on the podcast Season 5, Episode 98. Evelyn Hemphill is also known as Evelyn the Advocate. She is an activist and her voice is expressed through various platforms and partnerships to RAISE AWARENESS about domestic violence and support its…
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When you’re aware, you’re halfway there. - Wendy Basch Sentenced to sixty-five years in a Texas prison, Damon West once had it all. He came from a great family, in a home full of God, love, support, and opportunities to reach any goal. A natural born leader, an athlete with good looks and charm, he appeared to be the all-American kid pursuing his d…
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Send us a Text Message. Slam the Gavel welcomes Camilla Gaskey, Stacie Porter, "Anonymous," Typhanie Wilson, Keri Sukanko and Mandy A. Fernandez. The panel of these brave women shared many commonalities in their cases that take place in the Superior Court of Los Angeles County, California involving Judge Carla Garrett. Each case similar, yet involv…
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Send us a Text Message. Slam the Gavel welcomes guest, Shelly Hart to the podcast. Shelly resides in the state of California and is a Pro Per (representing herself). Shelly is a Tenant Advocate since 2019. Discussing various court orders and bias she has experienced in the court system, Shelly explains her detailed case and the tactics lawyers use …
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Episode #157 In this episode, Terri is joined by TFM's Jamie Cipriani to discuss a book they both found powerful. They discuss This Naked Mind by Annie Grace in which she shares her own break from her problematic relationship with alcohol and how others can change this aspect of their lives. Jamie and Terri discuss how this may resonate for you if …
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Send us a Text Message. Slam the Gavel welcomes candidate for County Commissioner, Eulonda Rushing from Cabarrus County, NC. She is joined by Amanda Wallace from Operation Stop CPS who has been on Slam the Gavel Season 4, Episode 25. Eulonda Rushing is a dedicated wife and proud mother of five children, with the added role of stepmother to one. A v…
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Today is a really special day on Small Changes Big Shifts. We have Dr. Terry Wahls on the show. In 2000, Dr. Wahls was diagnosed with relapsing remitting multiple sclerosis. By 2003 she had transitioned to secondary progressive multiple sclerosis. In December 2007, she began the Wahls Protocol™. Within a year, she was able to walk through the hospi…
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Send us a Text Message. Slam the Gavel welcomes Attorney Christine Miller to the podcast. Attorney Christine Miller, a former divorce attorney is from Louisville, Kentucky and we discussed many topics such as Family Court, Parenting Coordinators, Guardian ad Litems (3rd party parasites) and judges. Attorney Christine talked about Rule 6 which allow…
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Send us a Text Message. Slam the Gavel welcomes Grandma Kia Walker, Rockford IL, back to the podcast. She was last on Season 5, Episodes 77 and 112. The last time we talked she discussed an incident with the policed concerning honking her horn and assault and battery of a police officer with her car door as a weapon as well as a fork being on the p…
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Episode #156 In this episode Dr. Terri Lance addresses some common topics that arise in TFM Community meetings, the TFM Forum, and with her coaching clients. Tune in to find out more about: People pleasing [02:09] Managing stress without leaning into problematic food behaviours [11:46] Is distraction a helpful strategy for managing stress? [25:18] …
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Send us a Text Message. Slam the Gavel welcomes back Michaela Wade, CO-Founder of the Family Law Assistance Franchise, located in the UK. Michaela was last on Season 2, Episode 116, Season 3, Episode 175 and Season 4, Episode 16. Family Law Assistance Franchise is a growing band of a new breed of legal practitioners who help people represent themse…
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You, yourself, as much as anybody in the entire universe, deserve your love and affection. Do you find yourself consuming more entertaining than nourishing foods? What does healthy living truly look like and how can you get started today? Author of Habit That!: How You Can Health Up in Just 5 Minutes a Day, Dr. Jaime Hope, joins us to share how we …
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Send us a Text Message. Slam the Gavel welcomes Mr. Rick Henry to the podcast. For years he has been suffering under the rulings of Judge Lauren A. Ogden. Rick Henry has had custody of his daughter for the last three years. The ex and mother of his child, already has two other children she does not have custody of. Mother has since developed a patt…
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Send us a Text Message. Slam the Gavel welcomes back Jay Rosenthal to the podcast. Jay was last on the podcast Season 3, Episode 87 and Season 4, Episode 73. Today we discussed the case of Hogan v. Cherokee County, NC and the sequence of events that unfolded in the case. The father had placed the child with a neighbor he trusted, while his spouse w…
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Episode #155 In this episode Dr. Nadia Pateguana and TFM’s Coach Bethany discuss fasting and exercise. Tune in to find out more about: Bethany’s story How active people and athletes can also have metabolic diseases Is it safe to work out in a fasted state? Exercise for fat loss Muscle building vs muscle strength What is Zone 2 training? Exercise an…
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1 in 5 women are affected by PCOS. That means that 20% of women worldwide are dealing with a syndrome that looks differently on and for everyone so how do they find the help they need? Amy Medling is here to help. Amy was diagnosed over 15 years ago with PCOS after years and years of unanswered questions, confusing conversations and painful symptom…
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