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168- Children and Healthy Eating: Easy, Cost & Time Effective Solutions
MP3•Episode home
Manage episode 307378380 series 2631908
Content provided by pcosdiva, Amy Medling, and Vinu Jyothi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by pcosdiva, Amy Medling, and Vinu Jyothi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I talk with Dr. Madiha Saeed about how to raise healthy children. She's also known as the Holistic Mom, MD. She's a family physician and bestselling author. She has a brand-new book out called The Holistic RX for Kids, parenting healthy brains and bodies in a changing world. And she is a mom of four young boys, so she knows a thing or two about getting kids to eat healthy inside and outside of the home. We share practical and accessible tips to use immediately so children can implement healthy habits long-term. Listen to discover: - What is a holistic approach to getting children to eat healthily - How to educate and empower children to be mindful of their bodies - How to be a healthy role model - Teaching children to notice how food makes them feel - Redirecting the child’s focus to her “big why” to strengthen diet changes - How to stock your kitchen for success: Providing healthy alternatives - Easy food combos for eating the whole food rainbow
…
continue reading
208 episodes
MP3•Episode home
Manage episode 307378380 series 2631908
Content provided by pcosdiva, Amy Medling, and Vinu Jyothi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by pcosdiva, Amy Medling, and Vinu Jyothi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I talk with Dr. Madiha Saeed about how to raise healthy children. She's also known as the Holistic Mom, MD. She's a family physician and bestselling author. She has a brand-new book out called The Holistic RX for Kids, parenting healthy brains and bodies in a changing world. And she is a mom of four young boys, so she knows a thing or two about getting kids to eat healthy inside and outside of the home. We share practical and accessible tips to use immediately so children can implement healthy habits long-term. Listen to discover: - What is a holistic approach to getting children to eat healthily - How to educate and empower children to be mindful of their bodies - How to be a healthy role model - Teaching children to notice how food makes them feel - Redirecting the child’s focus to her “big why” to strengthen diet changes - How to stock your kitchen for success: Providing healthy alternatives - Easy food combos for eating the whole food rainbow
…
continue reading
208 episodes
All episodes
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