PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Content provided by pcosdiva, Amy Medling, and Vinu Jyothi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by pcosdiva, Amy Medling, and Vinu Jyothi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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169 - LizBarbour - 2021
Manage episode 311816205 series 2631908
Content provided by pcosdiva, Amy Medling, and Vinu Jyothi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by pcosdiva, Amy Medling, and Vinu Jyothi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I speak with my friend and neighbor, Liz Barbour, in today's podcast. She is a chef, a cooking instructor, the founder of The Creative Feast, and author of Beautifully Delicious: Cooking with Herbs and Edible Flowers. She is passionate about helping people overcome their kitchen fears by teaching them basic, essential cooking skills. If food preparation is overly complicated or involves exotic ingredients, people get overwhelmed and resort to unhealthy food choices. She has a ton of fantastic tips to share on how to get back into the kitchen and sizzle with ease. Liz is also an avid fan of intermittent fasting, and she hosts a Facebook group called Live Free and Fast, an Intermittent Fasting Support Group. I love her approach to intermittent fasting because it's not a one-size-fits-all. With PCOS and insulin resistance, it's important to listen to your body and take things slow. Liz shares valuable insights on how to make intermittent fasting work for you and also points out the obstacles to success. Listen in as we discuss: -How to make vegetables taste delicious (so you actually eat them) -How to take simple dishes and elevate them -The disadvantages of a traditional Keto diet -Explore the different intermittent fasting protocols -How to ease into intermittent fasting -Obstacles to successful fasting
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208 episodes
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Manage episode 311816205 series 2631908
Content provided by pcosdiva, Amy Medling, and Vinu Jyothi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by pcosdiva, Amy Medling, and Vinu Jyothi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I speak with my friend and neighbor, Liz Barbour, in today's podcast. She is a chef, a cooking instructor, the founder of The Creative Feast, and author of Beautifully Delicious: Cooking with Herbs and Edible Flowers. She is passionate about helping people overcome their kitchen fears by teaching them basic, essential cooking skills. If food preparation is overly complicated or involves exotic ingredients, people get overwhelmed and resort to unhealthy food choices. She has a ton of fantastic tips to share on how to get back into the kitchen and sizzle with ease. Liz is also an avid fan of intermittent fasting, and she hosts a Facebook group called Live Free and Fast, an Intermittent Fasting Support Group. I love her approach to intermittent fasting because it's not a one-size-fits-all. With PCOS and insulin resistance, it's important to listen to your body and take things slow. Liz shares valuable insights on how to make intermittent fasting work for you and also points out the obstacles to success. Listen in as we discuss: -How to make vegetables taste delicious (so you actually eat them) -How to take simple dishes and elevate them -The disadvantages of a traditional Keto diet -Explore the different intermittent fasting protocols -How to ease into intermittent fasting -Obstacles to successful fasting
…
continue reading
208 episodes
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Similar to PCOS Diva Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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continue reading
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