113: Dr. Rachel Allyn on being unapologetically you

Peaceful Power Podcast

I blend Western and Eastern philosophy and integrate the mind and body, tailored to your specific needs. My specialty areas include relationship & intimacy issues (including sex therapy), anxiety, depression, stress management, sleep difficulties, trauma & loss, and emotional eating/body image issues. I have created a unique style of psychotherapy called YogaPsych®. This is based on research that the body stores emotions and other experiences, which get stuck within us unless we have a safe way to discharge them from the body. I help facilitate connection and release of these stuck emotions and behavioral patterns through yoga, breathing, meditation and outdoor therapy. Connect with Rachel Website: www.DrRachelAllyn.com Instagram: https://www.instagram.com/Dr.rachelallyn Facebook: https://www.facebook.com/Holistic-Psychology-by-Rachel-Allyn-PhD Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower