221: Brianna Battles- Training During Pregnancy & Beyond

Peaceful Power Podcast

I met Brianna at a pregnancy seminar this July and really enjoyed all of the information, wisdom, and knowledge she has about training during pregnancy. She along with Jessie Mundell are two of the women I trust to have the cutting edge information about proper training during this stage of a women's life. They don't operate from a fear based place on how to train but more of a questioning as to why would one want to do that right now. Where to connect with Brianna www.briannabattles.com Instagram- @brianna.battles Instagram- @pregnant.postpartum.athlete Topics Discussed Training tips during pregnancy Postpartum return to exercise Athlete Brain Organ prolapse Incontinence Diastasic recti Resources Mentioned Haley Shevener Weekly Challenge: What is my reason for doing this right now? Ask yourself that when doing your workout routine, starting a new diet, starting a business. Use that throughout your day to gleam answers why. Where to connect with Andrea Instagram- instagram.com/seasonallivingmamas Website- andreaclaassen.com Instagram- instagram.com/fitalmanac Facebook- www.facebook.com/andreaclaassen21