))
Delicious Lunch Ideas to Support Your Hormones
Manage episode 437900929 series 3555484
Content provided by Stasha Washburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stasha Washburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Delicious Lunch Ideas to Support Your Hormones
In this fun and informative episode, the besties continue their conversation on hormone-supporting foods with a lunch-focused discussion.
From the love of pesto and batch-cooked leftovers to versatile bowls and hearty soups, Stasha and Katie share their favorite lunch ideas.
Whether you're into Mediterranean flavors, protein-packed meals, or creative deconstructed sandwiches, there's something for everyone.
Tune in for practical tips, hormone-boosting recipes, and a dash of humor to inspire your next lunch!
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Topic: Lunch for Hormonal Support
01:54 Stasha's Go-To Lunch: Leftovers and Pesto
04:36 Katie's Favorite Lunches: Bowls and Chicken Salad
06:14 The Importance of Not Skipping Lunch
13:30 Seasonal and Cyclical Eating for Hormonal Balance
17:22 Conclusion and Listener Engagement
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
44 episodes
Share
