))
Interview with Dr. Carrie Jones - Perimenopause, HRT and more!
Manage episode 447447138 series 3555484
Content provided by Stasha Washburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stasha Washburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hormone Health Insights with Dr. Carrie Jones | Travel Tales and Well-being Tips In this informative and engaging episode of the Period Besties Podcast, hosts Stasha and Katie sit down with hormone health expert Dr. Carrie Jones.
(JOIN KATIE AND STASHA FOR A PERI WORKSHOP HERE: https://stasha.kartra.com/page/NourishFlourish)
They explore the complexities of perimenopause, hormone testing, and the advantages of Hormone Replacement Therapy (HRT).
Offering practical advice, Dr. Jones debunks myths and highlights the importance of holistic health, diet, and lifestyle in managing hormonal changes.
The discussion also ventures into Dr. Jones' personal experiences with travel, her favorite music for focus, cooking preferences, and the significance of relaxation and selecting practical well-being tips.
Tune in for a rich session filled with expert insights and personal anecdotes aimed at improving your hormonal health and overall happiness.
https://www.drcarriejones.com/
@dr.carriejones
Hormones can feel like herding cats 😹, this FREE EBOOK is here to help! Inside you’ll learn 7 simple steps to stop hormone madness and feel like yourself again 🙌. Click the link to get your FREE EBOOK now!
https://drcarriejones.ck.page/hormones101
00:00 Welcome to the Period Besties Podcast
01:20 Introducing Dr. Carrie Jones
07:12 Diving into Hormone Testing
24:49 Understanding Hormone Replacement Therapy (HRT)
35:24 Healthy Habits for Hormonal Health
40:57 Embracing New Experiences in Your 40s
41:20 The Importance of Community and Social Connections
41:57 Prioritizing Self-Care and Setting Boundaries
42:40 Deprogramming Hustle Culture and Self-Care
44:29 Understanding Hormone Replacement Therapy (HRT)
45:29 Finding the Right Doctor for Menopause
53:08 The Future of Women's Health and Research
56:48 Personal Self-Care Routines and Tips
01:04:27 Lightning Round: Fun and Personal Insights
01:12:04 Final Thoughts and Farewell
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
47 episodes
Share
