We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Diet, Menstrual Cycle, and Your Period
MP3•Episode home
Manage episode 315873949 series 2775451
Content provided by Period Sis Production. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Period Sis Production or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey Box Owners!! We are officially passed our one year mark and we want to thank all of you for listening every week and supporting official box owner! In each episode our host Mandii B covers a myriad of topics about sexual and reproductive health. This week, we are joined by a former official box owner partner and a previous guest of the show, Kate Morton MS, RD. Kate is a hormone dieting and the CEO of @funk.it.wellness a woman-owned menstrual health company focused on seed cycling and education on women’s health. In this episode you’ll find out why Kate waters her plants with her period blood (6:00), the importance of magnesium and symptoms to identify possible deficiency (9:00), The characteristics of a healthy period (12:00), the 4 phases of your menstrual cycle (15:30), signs you shouldn’t ignore during your cycle (PMS vs PMDD) (26:00), and what you can do FOR FREE to help your menstrual cycle. This episode is really insightful and we urge you to pay special attention during the 12:00 mark where Kate walks us through the characteristics of a healthy period: - Texture: Similar to sugar water - Clots: Should not be larger than the size of a dime - Quantity: You should only bleed up to 16 teaspoons, yes… TEASPOONS (you can use a menstrual cup to measure how much you’re bleeding) - Duration: 21-31 days is a normal “cycle” Connect with us: Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @CARBSANDKATE https://linktr.ee/funkitwellness ================ If you visit www.funkitwellness.com you can receive: 1. Understanding your period - free e-book! 2. C15 % off at checkout by using Promo code BOXOWNER 3. Access to SXSW Panel " The Science of Eating for your Menstrual Cycle"
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.
97 episodes
MP3•Episode home
Manage episode 315873949 series 2775451
Content provided by Period Sis Production. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Period Sis Production or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey Box Owners!! We are officially passed our one year mark and we want to thank all of you for listening every week and supporting official box owner! In each episode our host Mandii B covers a myriad of topics about sexual and reproductive health. This week, we are joined by a former official box owner partner and a previous guest of the show, Kate Morton MS, RD. Kate is a hormone dieting and the CEO of @funk.it.wellness a woman-owned menstrual health company focused on seed cycling and education on women’s health. In this episode you’ll find out why Kate waters her plants with her period blood (6:00), the importance of magnesium and symptoms to identify possible deficiency (9:00), The characteristics of a healthy period (12:00), the 4 phases of your menstrual cycle (15:30), signs you shouldn’t ignore during your cycle (PMS vs PMDD) (26:00), and what you can do FOR FREE to help your menstrual cycle. This episode is really insightful and we urge you to pay special attention during the 12:00 mark where Kate walks us through the characteristics of a healthy period: - Texture: Similar to sugar water - Clots: Should not be larger than the size of a dime - Quantity: You should only bleed up to 16 teaspoons, yes… TEASPOONS (you can use a menstrual cup to measure how much you’re bleeding) - Duration: 21-31 days is a normal “cycle” Connect with us: Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @CARBSANDKATE https://linktr.ee/funkitwellness ================ If you visit www.funkitwellness.com you can receive: 1. Understanding your period - free e-book! 2. C15 % off at checkout by using Promo code BOXOWNER 3. Access to SXSW Panel " The Science of Eating for your Menstrual Cycle"
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.
…
continue reading
Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.
97 episodes
All episodes
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