Best Period Sis Podcasts (2024)

1
"Don't Do Business With Your Friends!": Navigating Conflict, Comparison & Offence in Partnerships 1:25:37

41m ago1:25:37

1:25:37

As two best friends who run a business together and live together, your two favourite online sisters dive into how they make their friendship and business partnership work despite the pressure, cultural narratives and statistical data that shows most co-founder relationships end up failing. They discuss how they navigate communication, conflict, co…

1
The Truth Behind Building an 8-figure Business as a Black Woman ft Ama Amo-Agyei (Plantmade) 1:03:47

3d ago1:03:47

1:03:47

What does it really take to build a business while staying true to yourself? In this episode, we’re joined by Ama, the powerhouse co-founder of Plantmade, to dive deep into the realities of being a woman founder. Ama opens up about the highs and lows of working with family, balancing personal life with business, and what people don’t see behind the…

1
We’re Sorry We Messed Up: Navigating Mistakes, Anxiety & Burnout 1:10:12

12d ago1:10:12

1:10:12

In today’s episode the sisters get very real and transparent about what’s been happening behind the scenes. From experiencing anxiety and burnout, to locking in and pivoting. Grab your tea (or some wine) as it’s set to be a real one. ✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84 💌 Sign up to the mailing list: https://…

1
Finding Balance & Boundaries: Protecting Your Peace and Staying Authentic ft UnJaded Jade 57:30

17d ago57:30

57:30

In a world that constantly demands more of us, how do we protect our peace while staying true to who we are? Beyond self-care routines and social media detoxes, what does it really mean to set healthy boundaries, nurture your growth, prioritise friendship and remain authentic in a world of comparisons? We’re joined by the amazing content creator an…

1
The Hard Parts of Entrepreneurship No One Talks About... ft. Vidette Adjorlolo (Sorted Chale) 1:00:40

30d ago1:00:40

1:00:40

In this episode, we sit down with Vidette, our dear friend and founder of Sorted Chale, to talk about her bold leap from corporate life to following her passion for travel. Vidette shares the challenges of navigating a business breakup, the lessons she learned along the way, and how she’s embraced her most authentic self throughout the journey. Fro…

1
Understanding the Energetics of Income Streams (MAGIC MONDAY) 46:36

1M ago46:36

46:36

Like this episode? Want to change the tides of your business 1:1 with Andrea? Send her a DM! Welcome to today's episode of Expanding with Andrea! This week's episode is a sneak peek into the content for Expansion School - whose fall season kicks off THIS WEEK! So exciting! This episode is here to help you better understand the energetics of the inc…

1
Sisterhood Is Your SECRET WEAPON In This Season 29:27

1M ago29:27

29:27

In this third and final part of the mentorship conversation with Emmanuelle Faith Zoe, Courtney & Renee go deep into why sisterhood is a secret weapon for the woman who's about to give up on herself, and her journey. They share how female friendships (when done well) provide a safe nurturing environment for you to grow and heal. Get ready for a pow…

1
Becoming The Woman God's Called You to Be When You Want to Give Up... 29:36

2M ago29:36

29:36

Today Courtney & Renee are in the hot seat and they are going deep into the topic of self-awareness. Their little sis/mentee Emmanuelle asks what does it look like to be productively self-aware without being self-condemning? How do you learn to love your imperfections whilst pursuing the vision of the woman you want to be? This episode is for the s…

1
You'll Find Your Purpose When You Heal Sis ft. Emmanuelle Faith Zoe | Mentoring Sessions #1 29:29

2M ago29:29

29:29

In today's episode, your resident online sisters are featuring as guests...on their own podcast! We're joined by our little sister and mentee, none other than Emanuelle Faith Zoe, to represent the pressing questions that you may have for us. Part of a three-part series dropping over the next few days 👀 we'll be talking faith, healing, relationships…

1
Burnout, Cam Newton & Dealing with Bullies Disguised As Friends #TMSHotTakes 52:45

2M ago52:45

52:45

Your favourite online besties are back, and in true TMS Hot Takes fashion, we're delivering some honesty, social commentary, and light-hearted best-friend banter. We dive into the reality of burnout, the Cam Newton debacle, and our thoughts on birthday dinners, splitting the bill and dealing with an undercover hater. Grab some tea or wine sis, beca…

1
How to Have a Healthy Relationship With Your Body: Periods, Hormones and Advocating for Yourself 1:11:29

2M ago1:11:29

1:11:29

In today’s episode, the sisters weigh in on the reality of being a woman physically. From bodily changes to hormonal imbalances, what does it mean to be taking care of our bodies inside and outside? Find out all of this and more in today’s TMS episode! 🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-…

1
Sacral Summer - The daily ritual I use to treat myself like the TALENT 18:56

2M ago18:56

18:56

I swapped out my 2-hour business morning routine for a 10-15 minute ritual, and I've never gotten more done, or had better energy in my LIFE. But before we get ahead of ourselves - have you joined Expansion School yet? In this episode, Andrea goes over how those 5AM CEO morning routines that the IG algorithm wants to feed her actually drained her p…

1
Resilience, Healing and Advocating for Women’s Healthcare: Breast Cancer Awareness ft Leanne Pero 1:04:41

2M ago1:04:41

1:04:41

In today’s episode, the sisters are joined by Leanne Pero MBE, a social entrepreneur, author and breast cancer survivor. We dive deep into Leanne’s own personal experience, the necessity of bringing awareness of breast cancer amongst young people and BAME communities, and how she found comfort, healing and purpose amidst her experience. The disease…

1
Navigating Money & Trust in Relationships: Picking The Right Partner to Build Wealth With 1:04:17

2M ago1:04:17

1:04:17

Navigating the questions of finances in any relationship, whether it be romantic or platonic, isn’t always easy. Not to mention the rise of materialism, the reality of comparison and the very real cost of living crisis we are seeing rippling across the world. In today’s episode, the sisters spill the tea on the challenges of financial modesty, the …

1
From the heart: Coming back to business after 4 years of depression 50:45

3M ago50:45

50:45

Look out bestie - we've got a feeler in our midst. Join Expansion School! In today's episode, Andrea shares about her history with her mental health, including depression, ADHD, and anxiety, and how it affects her most as an entrepreneur. She also shares some of the realizations she had to made to pull herself out of it at the end of 2023 - and wha…

1
Navigating Finances in Marriage: Breaking Generational Cycles to Build Wealth ft The Humble Penny 1:05:23

3M ago1:05:23

1:05:23

Beyond who pays on the first date and finding a ‘provider’, what does it ACTUALLY look like to run a healthy financial household with your spouse? Is it truly possible to achieve financial freedom and financial joy with your beloved? What does long term planning look like in marriage - and what are the red flags around money that we as women should…

1
The Truth About Losing Friends When ‘Levelling Up’ & Navigating ‘Unequally Yoked’ Friendships 1:24:46

3M ago1:24:46

1:24:46

In today’s podcast episode, the sisters weigh in on the uncomfortable truth about levelling up and leaving your friends behind. From unequally yoked friendships, bad behaviour and jealous friends, to self-awareness when YOU are the problem, the ladies dive into the hot tea on the truth of navigating these tense relationships! 🇬🇭✈️ Come with us to G…

1
Racism in the UK Isn't 'Covert' #TMSHotTakes 36:44

3M ago36:44

36:44

In today's episode of TMS Hot Takes, your favorite online sisters discuss the riots currently taking place in various cities in the UK and how a colonial history, institutional racism, and xenophobia are exposing that the UK isn't as 'tolerant' as it brands itself to be. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/d…

1
How Marriage Changes Your Friendships ft. Hayley Mulenda-Record 1:07:06

3M ago1:07:06

1:07:06

We’re joined by the renowned international speaker, entrepreneur, and multi-hyphenate Hayley Mulenda Record, to talk candidly about her evolution as a woman. From processing identity shifts in marriage, maintaining friendships through tough seasons, to going full throttle with ministry - you’re in for a treat in today’s episode of the To My Sisters…

1
"I Threatened My Boyfriend and I Think He's Ending It..." Backfired Ultimatums & Being a Lover Girl #TMSHotTakes 48:04

3M ago48:04

48:04

Sit back, relax, and get ready to laugh with your favourite online sisters as they answer a juicy dilemma, discuss dating non-negotiables and whether you should be a 'pick me' for your man. TIMESTAMPS: 02:12 Ding Ding Dilemma: "I Threatened My Boyfriend and I Think He's Ending It..." 15:29 Is there wisdom in being a 'pick me' for your man? 28:30 Em…

1
Embracing Your Season: 5 Keys to Overcoming Comparison, Insecurity & Fear of the Future 1:03:11

3M ago1:03:11

1:03:11

As a community of ambitious women embarking on our ‘glowing & growing’ journeys, an important thing for us all to embrace is the fact that transformation happens in seasons. In this episode, your favourite online sisters discuss 5 lessons that will help you embrace the season you’re in and overcome comparison, insecurity and any fear you may have t…

1
BONUS - Summer Sundays: How to let it be easy 12:57

4M ago12:57

12:57

Today on the Expanding with Andrea podcast - we've got another bonus Summer Sundays episode for you! This episode is here to help you let things be a little easier. This is where manifestation meets entrepreneurship. FOLLOW ME ON INSTAGRAM

1
Community Costs Money, Gossip Blogs, Food Addictions & Biden #TMSHotTakes 52:07

4M ago52:07

52:07

In this episode, your favourite online sisters dive into navigating the rising cost of having ‘community’ around you, the madness that is gossip blogs, the dark side of mukbang content, and President Joe Biden dropping out of the US election. Grab your tea or a glass of wine, because it’s a juicy one. Timestamps: 00:00 Welcome to the conversation s…

1
You Were Made ‘For Such A Time As This’: Friendship, Dating & Faith Post Pandemic ft. Shani Akilah 46:12

4M ago46:12

46:12

In today’s episode, the sisters are joined by Shani Akilah, renowned author of her debut book, ‘For Such a Time As This’. From the reality of cultivating friendships as an adult and wading through the dusty dating streets of London, to the reality of health issues afflicting the Black community, tune in for a heartwarming and wholesome conversation…

1
Work Wives, Supacell & Dating a Man You're Not Attracted To? #TMSHotTakes 1:22:42

4M ago1:22:42

1:22:42

In this week's unserious episode of #TMSHotTakes, your favourite online sisters dive into, whether it's okay to have a work wife or husband, their thoughts on Netflix's newest hit - Supacell, and whether we should be crying on the internet. As well as answering one of your dilemmas! Timestamps: 00:00 Welcome to the conversation sis 01:04 Crying on …

1
6 Mindset Shifts for the Next 6 Months of 2024: Mindset, Spiritual Growth, Physical Health 1:19:40

4M ago1:19:40

1:19:40

2024 is moving quickly! With 6 months left of the year, join your favourite online sisters as they reflect and share 6 lessons they learned about their mental, physical, and spiritual health from the first 6 months. We hope these lessons reposition you to end the year better than you started. 00:00 Welcome sisters 💌 01:49 Housekeeping announcements…

1
A Win for the Sisterhood, A Labour Government & Entering Your 30's #TMSHotTakes 51:22

4M ago51:22

51:22

Join your favourite online sisters in this unserious midweek episode where they share some thoughts on the UK election results, the relationship between stress and aging, things they'd go back and tell their teenage selves, and how they're feeling about their 30s. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚…

1
BONUS - Summer Sundays: Pursuing Success is Self Love 15:15

4M ago15:15

15:15

Welcome to the Expanding with Andrea podcast! This episode is here to give you the pep talk you need to go all in and manifest the pivot of your dreams. Book a 1:1 with me + step up your messaging ASAP

1
Building Generational Wealth as Women: How to be Ambitious, Smart & Wise with Money 1:17:07

4M ago1:17:07

1:17:07

Becoming wealthy and leaving an inheritance for your family are tasks often ascribed to men, but we believe it’s important for the sisters to have a wealth mindset, and think practically about how they’ll leave a positive legacy in their community whilst they’re on their losing and growing journeys. Join your favourite online sisters in today’s epi…

1
Season 2 Finale 34:58

4M ago34:58

34:58

I know I know- I can't believe it either!! We've reached our season finale for season 2 of Period Sis! This season we were able to cover topics like: PMDD, infertility, reproductive grief, pressures around your Biological clock, toxic Shock syndrome, Vaginismus, and perimenopause- all while elevating our production & launching our kickstarter for t…

1
The Sexual Revolution Lied to Us, Church Hurt & The Cheatcode to Spiritual Growth 1:33:15

4M ago1:33:15

1:33:15

On today's episode of #TMSHotTakes your favourite online sisters share their opinions on whether the sexual revolution lied to us, the increase in women choosing to abstain from sex, and why community is essential for spiritual growth. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https:/…

1
Generational Wealth: The Mindset Behind Making 8-figures & Leaving a Legacy 41:53

4M ago41:53

41:53

Our sisterhood community is formed of women who want to change their world and leave a legacy, so in today's episode, we are joined by Dr. Diahanne Rhiney, to discuss how women can build generational wealth, adopt a success mindset, and the importance of mothers who leave a positive legacy. 💌 Introducing our guest Dr. Diahanne Rhiney is an award-wi…

1
Broke Behaviour, Emotional Spending & Nurturing Yourself Through True Self-love #TMSHotTakes 1:24:00

4M ago1:24:00

1:24:00

From money-woes, to wedding drama, and emotional spending, your favourite online sisters jump it all in this weeks episode of #TMSHotTakes. TIMESTAMPS: 00:00 Intro: Welcome to Audio Only & Courtney’s Blocked Bath 02:38 ‘Poverty is an underrated trauma…’ 15:59 The Scandalous Cost of Weddings 32:49 Emotional Spending & Consumerism 48:58 Learning to N…

1
Reproductive Grief Feat. Katastrophe Thee Don 33:18

5M ago33:18

33:18

In this episode Mandii B is joined by Drag king and professional stepper, to discuss her traumatic childbirth experience battling placenta previa, getting pregnant on 2 different birth contorls, facing excessive bleeding, and the emotional aftermath of having a traumatic birthing experience. The ladies talk about the intricacies of reproductive gri…

1
“I Gotta Put Me First:” Self Love, Sex and Unsubscribing from the Male Gaze 1:17:09

5M ago1:17:09

1:17:09

In today’s episode, the sisters weigh in on last week’s episode with none other than Adella Afadi. From seeking freedom from the male gaze to repairing our relationship with self, sex and the male gaze - tune in to reflective and candid conversation on how, and why, women should strive for the same. Timestamps: 00:00 Welcome to the conversation sis…

1
The General Election, Being Dumb in Love & The Girlies Are Getting Married and Having Babies #TMSHottakes # 55:02

5M ago55:02

55:02

Join your favourite online sisters in this mid-week episode as they share their thoughts on the upcoming UK General Election. The complex feelings women might feel towards the recent series of engagement and pregnancy announcements on social media. And their tales of being young, dumb and in love as they reflect on a viral TikTok trend. ☀️📚🇬🇭 DONAT…

1
Choosing Motherhood on Your Own Terms Feat. Sydney 22:39

5M ago22:39

22:39

Can we talk about societal pressure for a sec? 🕰️ As women hit their 30s, the noise around the "biological clock" gets super loud. But guess what? Our worth isn't tied to our reproductive choices! Embrace Your Own Timeline! This week Mandii B is joined by co-creater of Official Box Owner, producer, and friend Sydney. Sydney shares that age 38 she i…

1
Have We Gone Too Far?: The Male Gaze, Pick Me’s & People Pleasing ft. Adella Afadi 55:23

5M ago55:23

55:23

When it comes to social movements, humans tend to swing from one extreme to another. Today we sit down with our good sis Adella Afadi to ask the question, have we gone too far with some of our responses to internet trends and conversations on the male gaze, being a ‘pick me’ and recovering from people pleasing? 💌 Introducing our guest Adella Afadi …

1
Defining your Summer Expansion Period 22:46

5M ago22:46

22:46

Hey everyone! This is a very special episode that is debuting our "Summer Sacral" series - bonus episodes that speak to the challenge members in my membership! DM me @expandingwithandrea on IG if you'd like to join the membership + enjoy the expansion, accountability, productivity and manifestation vibes. This episode is for you if you're needing h…

1
“Life is short, have an affair...” - Ashley Madison, The Ultimatum SA & 8 Year ‘Situationships’ 1:06:20

5M ago1:06:20

1:06:20

Marriage and commitment is hard, but cheating might not be the answer… Join your favourite online sisters as they share their thoughts on Netlfix’s The Ultimatum South Africa and the Ashley Madison Scandal. Plus in the exclusive audio they delve into thoughts on the Diddy, Jalen Noble and modern men. ☀️📚🇬🇭 DONATE to build the Bright Future Academy:…

1
Premenstrual Dysphoric Disorder (PMDD) Feat. Cousin Shy & Qing Qi 28:09

5M ago28:09

28:09

This week Host Mandii B is joined by filmmaker, producer, and actress Cousin Shy and artist/actress Qing Qi to talk about Premenstrual dysphoric disorder(PMDD), the power of sisterhood and how impactful a talk with your vagina can do. PMDD is more than just severe PMS. Symptoms include intense mood swings, chronic irritability, depression, and othe…

1
Healing Our Relationships With Men: Men's Podcasts, Daddy Issues & Finances and Dating 1:14:09

5M ago1:14:09

1:14:09

Your favourite online sisters are back! In this episode, they reflect on the conversations they had with the brothers on fatherhood, marriage, dating and the gender wars. They share thoughts on how to approach toxic relationships with parents, the importance of healing, and financial management in romantic relationships. ☀️📚🇬🇭 DONATE to build the B…

1
Body Positivity & Body Dysmorphia Feat. Jionne 32:02

5M ago32:02

32:02

BMI is a joke, self-esteem is dynamic, & your friends wanna be there for you.. but girl, you might also just need some therapy!! This week we explore the ever changing world of body image, the impact of societal pressures, and journey towards personal growth. Special guest, Jionne, opens up about her struggle with body dysmorphia, vulnerability in …

1
Men Share Lessons from 35 Years of Marriage, Fatherhood & Raising Confident Daughters 54:31

5M ago54:31

54:31

'Daddy Issues' and exploring our relationships with father figures as topics we haven't shied away from on the To My Sisters Podcast, and in this episode, we sit down with the wonderful Tope & Ije to discuss the lessons they've learned from being married for a combined 35 years. They share wisdom on the power of commitment, selflessness, and how th…

1
Why Do Men Move MAD? Talking to MEN about Building Healthy Marriages, Character & Friendships 1:04:38

5M ago1:04:38

1:04:38

The time has come for us to sit down with some brothers and discuss dating, marriage, character development and ultimately explore the gender wars! In today's episode we sit down with two friends and great men in our lives; Claud & Kenny, to discuss how can men and women come to a place of understanding and friendship to build community and healthy…

1
Supporting A Friend Through An Abortion Feat. Keda 24:33

5M ago24:33

24:33

This week Host Mandii B is joined by long time friend, Keda, for a very special and personal episode about the decision to have an abortion and the important role their friendship played during such a major decision. The two talk about the origin and organic growth of their teenage friendship and how emotionally and financially impactful their supp…

1
Clear your Channel + Sustaining Yourself as a Creative or Intuitive 34:31

5M ago34:31

34:31

⁠Join EXPAND - my secret clubhouse for creatives + intuitives⁠ This is a good one! If you're a creative or intuitive trying to make it in business, heal your relationship with your creativity, or strengthen your intuition, this is for you. As AI brings us into a new paradigm, your creative energy will be SO needed. Thank you so much for listening +…

1
Embracing a New Season: Female Friendships Are Complex, Healing & The Future of This Podcast... 58:16

6M ago58:16

58:16

In this episode, your favourite online sisters discuss the future of the To My Sisters Podcast, the good, bad, and ugly sides to female friendships and relationships with other women in general. And they explore how being intentional about community building can revolutionise your whole life. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https:/…

1
Fibroids & Infertility Feat. Sabine 25:58

6M ago25:58

25:58

This week Host Mandii B is joined by guest Sabine who shares her personal battle with fibroids and fertility. From laparoscopic to abdominal myomectomies, Sabine shares how each surgical intervention carries its aftermath of recovery and emotional toll. These surgeries, while aiming to remove fibroids and restore normalcy, can recur, leading to rep…

1
Where Do We Unsubscribe From ADULTING? Boycotting the Met Gala 1:03:43

6M ago1:03:43

1:03:43

Your favourite online sisters are back with another episode of their thoughts on life and internet culture. From wanting to unsubscribe from adulthood to boycotting celebrities after the Met Gala and the nature of modern-day social activism. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: h…

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