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Episode #002 It's Not Your Fault - The real reasons you are not meeting your goals
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Luckily, losing weight, sleep better, improving digestion, reducing brain fog is not as hard as we think.. however, if you find it challenging to commit there might be some areas that have been holding you back and this episode is the beginning to recognize what that can be so you can start to let it go.
It also starts with something than sounds basic and still is the most challenging - Believing what is possible.. If that sounds even the slightest bit daunting - listen to the episode.
In this episode, I break down the 3 reasons what might be holding you back from owning and learning healthy habits. This is about clearing out some old stories that you have been experiencing over your lifetime and haven't understood how we can break down barriers and actually move forward.
I promise it is easier that you think just maybe not as conventional as just changing your diet and exercising every day when that hasn't been your go to lately. It is possible.
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