Episode #003- The 3- Letter Word to Gain Motivation Back
Manage episode 329897402 series 3337515
This episode is about how to connect back to your motivation when it starts to fade.
Change is all about the ebbs and flows.
Understanding that we are GOING to lose motivation. So what do you do when you are struggling to get it back.
Listen to this episode to learn about this 3 Letter word that is the KEY to getting it back
Learn how CONSISTENCY is key. In order to get there we have to start BUILDING, CREATING, PRACTICING our NEW habits and routines.
4 Journal Prompts-
What is this goal you want to achieve?
Why do you want to develop this goal NOW?
Why do you think achieving the results you want hasn’t worked out in the past?
What's the risk if you don't start achieving this goal?
Subscribe, rate, and review on Apple Podcasts:
If you haven’t yet, make sure you subscribe to this podcast. These episodes come out weekly and are packed with practical and actionable strategies for your personal Health & Wellbeing to lasting change. Subscribe now so you don’t miss out.
Links & Resources:
- Download your copy of the Mindful Eating and Beyond
- Download your Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to
LINKS
- Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
- Join the Waitlist for PWR your Life Membership
- Subscribe to the Personal Wellness Reimagined podcast here
- All transcripts to All Episodes
- Connect with Lauren on Instagram
46 episodes