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Episode #003- The 3- Letter Word to Gain Motivation Back
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This episode is about how to connect back to your motivation when it starts to fade.
Change is all about the ebbs and flows.
Understanding that we are GOING to lose motivation. So what do you do when you are struggling to get it back.
Listen to this episode to learn about this 3 Letter word that is the KEY to getting it back
Learn how CONSISTENCY is key. In order to get there we have to start BUILDING, CREATING, PRACTICING our NEW habits and routines.
4 Journal Prompts-
What is this goal you want to achieve?
Why do you want to develop this goal NOW?
Why do you think achieving the results you want hasn’t worked out in the past?
What's the risk if you don't start achieving this goal?
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