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Podcast 101 - 5 steps to help keep your bones strong
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Podcast 101 - 5 steps to help keep your bones strong
It’s more than just calcium! Follow these 5 steps to help keep your bones strong
June is National Osteoporosis Month. It is often described as a silent disease, as people may not realise they have weakened bone strength until they have a fracture.
Bone mass decreases from 40 years of age, and for women the loss of bone can be enhanced after menopause due to the loss of oestrogen. But whilst bone mass naturally starts to decrease with age, osteoporosis is not a normal part of ageing.
Whilst the assumption is to consume dairy to keep calcium levels high, this can be counter-productive. Read on for these essential 5 steps you should follow to support healthy bone mass into old age.
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