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Podcast 103 - Why many people may be lacking this essential overlooked brain nutrient
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Podcast 103 - Why many people may be lacking this essential overlooked brain nutrient
Choline is an important nutrient for brain health. It’s called an essential nutrient as the body cannot make sufficient amounts for its daily needs so must be obtained from the diet, but many people may lack sufficient intake via the diet.
The British Medical Journal published a report in 2019 asking “Could we be overlooking a potential choline crisis in the UK?”
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