I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Ep. 95: The Science of Tapering: bridging theory to practice w/Hayden Pritchard
Manage episode 282685808 series 2468668
Content provided by Joshua Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This show was a long time coming. Hayden's dissertation was focused on understanding the role and strategies for tapering to enhance maximal strength performance.
Hayden is a former academic, scientist, and weightlifter, so he knows his way around a university and a weight room. In this episode, we discuss tapering from both an academic (what the research indicates) and anecdotal perspective. We suggest that these two are not mutually exclusive and when used together create strategies to enhance performance when it matters most, on game day.
Article on tapering for maximal strength:
https://renaissanceperiodization.com/expert-advice/finishing-strong-tapering-for-strength-performance
Hayden's social:
https://www.researchgate.net/profile/Hayden_Pritchard
https://www.instagram.com/hjpmethod/
https://www.instagram.com/pnweightlifting/
My social:
https://www.instagram.com/josh_philwl/
…
continue reading
Hayden is a former academic, scientist, and weightlifter, so he knows his way around a university and a weight room. In this episode, we discuss tapering from both an academic (what the research indicates) and anecdotal perspective. We suggest that these two are not mutually exclusive and when used together create strategies to enhance performance when it matters most, on game day.
Article on tapering for maximal strength:
https://renaissanceperiodization.com/expert-advice/finishing-strong-tapering-for-strength-performance
Hayden's social:
https://www.researchgate.net/profile/Hayden_Pritchard
https://www.instagram.com/hjpmethod/
https://www.instagram.com/pnweightlifting/
My social:
https://www.instagram.com/josh_philwl/
174 episodes
Share
Manage episode 282685808 series 2468668
Content provided by Joshua Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This show was a long time coming. Hayden's dissertation was focused on understanding the role and strategies for tapering to enhance maximal strength performance.
Hayden is a former academic, scientist, and weightlifter, so he knows his way around a university and a weight room. In this episode, we discuss tapering from both an academic (what the research indicates) and anecdotal perspective. We suggest that these two are not mutually exclusive and when used together create strategies to enhance performance when it matters most, on game day.
Article on tapering for maximal strength:
https://renaissanceperiodization.com/expert-advice/finishing-strong-tapering-for-strength-performance
Hayden's social:
https://www.researchgate.net/profile/Hayden_Pritchard
https://www.instagram.com/hjpmethod/
https://www.instagram.com/pnweightlifting/
My social:
https://www.instagram.com/josh_philwl/
…
continue reading
Hayden is a former academic, scientist, and weightlifter, so he knows his way around a university and a weight room. In this episode, we discuss tapering from both an academic (what the research indicates) and anecdotal perspective. We suggest that these two are not mutually exclusive and when used together create strategies to enhance performance when it matters most, on game day.
Article on tapering for maximal strength:
https://renaissanceperiodization.com/expert-advice/finishing-strong-tapering-for-strength-performance
Hayden's social:
https://www.researchgate.net/profile/Hayden_Pritchard
https://www.instagram.com/hjpmethod/
https://www.instagram.com/pnweightlifting/
My social:
https://www.instagram.com/josh_philwl/
174 episodes
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Similar to Philosophical Weightlifting Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
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…
continue reading
home of correct opinions
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Listen to Dan's daily radio show. With exclusive insider access, Patrick brings A-list guests from the world of sports and entertainment to the show. Sharing his perspective on pop culture and sports, Patrick also brings a dose of humor to his fans.
…
continue reading
Actor/Director Michael Rapaport shares his strong, funny & offensive points of view on life, sports, music, film & everything in between on the I AM RAPAPORT: STEREO PODCAST.
…
continue reading
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…
continue reading
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