Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Content provided by Kara Shelman and Rebecca McConville, Kara Shelman, and Rebecca McConville. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Shelman and Rebecca McConville, Kara Shelman, and Rebecca McConville or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Still I run
Manage episode 294225400 series 2363276
Content provided by Kara Shelman and Rebecca McConville, Kara Shelman, and Rebecca McConville. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Shelman and Rebecca McConville, Kara Shelman, and Rebecca McConville or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sasha Wolff is the founder of "Still I Run" – Runners for Mental Health Awareness. "Still I Run,"is a community of warriors promoting the benefits of running for mental health and was founded in 2016 after Sasha discovered the benefits of running after a brief hospitalization for depression and anxiety. "Still I Run" began as a Facebook page and website and has evolved into a non-profit with over 13,000 people in the community. When she isn’t working on growing "Still I Run," Sasha works full time as global communication professional for a furniture manufacturer in Michigan. She is raising her two young daughters with her husband, Greg. In her “spare” time she runs for her mental health, enjoys Lake Michigan, and spends time with her family and friends.
Our MissionStill I Run is a community where people can share their experience of dealing with depression/anxiety etc. through running or any other type of physical activity. We encourage one another to take time out of our busy lives to run for our mental health. Through various programs we offer, we hope to educate others about running for mental health, raise mental health awareness, provide encouragement to others, and help people experiencing hardship get started in their running journey.
111 episodes
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Manage episode 294225400 series 2363276
Content provided by Kara Shelman and Rebecca McConville, Kara Shelman, and Rebecca McConville. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Shelman and Rebecca McConville, Kara Shelman, and Rebecca McConville or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sasha Wolff is the founder of "Still I Run" – Runners for Mental Health Awareness. "Still I Run,"is a community of warriors promoting the benefits of running for mental health and was founded in 2016 after Sasha discovered the benefits of running after a brief hospitalization for depression and anxiety. "Still I Run" began as a Facebook page and website and has evolved into a non-profit with over 13,000 people in the community. When she isn’t working on growing "Still I Run," Sasha works full time as global communication professional for a furniture manufacturer in Michigan. She is raising her two young daughters with her husband, Greg. In her “spare” time she runs for her mental health, enjoys Lake Michigan, and spends time with her family and friends.
Our MissionStill I Run is a community where people can share their experience of dealing with depression/anxiety etc. through running or any other type of physical activity. We encourage one another to take time out of our busy lives to run for our mental health. Through various programs we offer, we hope to educate others about running for mental health, raise mental health awareness, provide encouragement to others, and help people experiencing hardship get started in their running journey.
111 episodes
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Similar to Phit for a Queen: A Female Athlete Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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continue reading
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Go offline with the Player FM app!
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