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Content provided by Kara Shelman and Rebecca McConville, Kara Shelman, and Rebecca McConville. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Shelman and Rebecca McConville, Kara Shelman, and Rebecca McConville or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Why Perfect Women Shrink
Manage episode 298151070 series 2363276
Content provided by Kara Shelman and Rebecca McConville, Kara Shelman, and Rebecca McConville. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Shelman and Rebecca McConville, Kara Shelman, and Rebecca McConville or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Iona (she/her/hers), is the author of #1 Best Seller Ghost - Why Perfect Women Shrink, and the creator of The Blacklight Method, her signature coaching framework.
Her mission is to help high achieving struggling women stop shrinking their bodies, worth, and power. How? Vulnerability, creativity, and breathwork. Why? Because everyone loses when brilliant women play small. This world needs your gifts.
So you know she's Legit:
111 episodes
Share
Manage episode 298151070 series 2363276
Content provided by Kara Shelman and Rebecca McConville, Kara Shelman, and Rebecca McConville. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Shelman and Rebecca McConville, Kara Shelman, and Rebecca McConville or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Iona (she/her/hers), is the author of #1 Best Seller Ghost - Why Perfect Women Shrink, and the creator of The Blacklight Method, her signature coaching framework.
Her mission is to help high achieving struggling women stop shrinking their bodies, worth, and power. How? Vulnerability, creativity, and breathwork. Why? Because everyone loses when brilliant women play small. This world needs your gifts.
So you know she's Legit:
111 episodes
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Similar to Phit for a Queen: A Female Athlete Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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