Ep52 - Ellie MacDonald: The Therapeutic Benefits of Mindful Photography

Photographic Connections

In this conversation, Kim Grant speaks with Ellie MacDonald, as she shares her journey into mindful photography and how it has transformed her life. She discusses the practice of mindful photography, the benefits it offers, and the connection between mindfulness and photography. Ellie also talks about her studies in mindfulness and compassion, her new podcast called Capturing Calm, and her dreams for the future of mindful photography. The conversation explores the use of photography in therapy and the potential benefits of incorporating it into mindfulness practices. It also highlights the importance of exploring different styles of therapy and finding one that works for each individual.
Takeaways

• Mindful photography is a practice of paying attention on purpose in the present moment, non-judgmentally.
• Mindful photography can increase emotional well-being and self-compassion.
• Photography can be a powerful tool for self-discovery and exploring emotions.
• Mindful photography is accessible to everyone, regardless of technical knowledge or equipment.
• Sharing stories and experiences through photography can create connections and inspire others. Photography can be a valuable tool in therapy and mindfulness practices.
• There are various styles of therapy available, and it's important to find one that aligns with individual preferences and needs.
• Therapy and mindfulness can be taken outside of traditional settings and explored in imaginative ways.

Connect with Ellie:
Instagram: https://www.instagram.com/capturing.calm/
Podcast: https://open.spotify.com/show/2xIfd2XltkhMxqIuSUbpc4

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Website: https://www.photographicconnections.com/
5 Senses Activation: https://www.photographicconnections.com/five-senses-activation
Immersive Photography Weekends in Scotland:
https://www.photographicconnections.com/photographyweekends
Follow the journey
Instagram: http:/www.instagram.com/photographicconnections
Follow Kim's photography journey and offerings
YouTube: http://www.youtube.com/@kimgrantphotography
Instagram: http://www.instagram.com/kimgrantphotography
Music by Mark Robinson
Song: A Thousand Lifetimes
Website: http:/www.markrobinsonmusic.com
YouTube: https://www.youtube.com/@MarkRobinsonMusic

Chapters

1. Introduction (00:00:00)

2. Discovering Mindfulness and Photography (00:02:59)

3. Exploring Emotions Through Photography (00:09:25)

4. Accepting the Good and the Bad in Photography (00:20:09)

5. The Benefits of Mindful Photography (00:23:29)

6. The Journey of Self-Discovery (00:26:39)

7. Encouraging People to Try Mindful Photography (00:33:39)

8. Offering Mindful Photography Events (00:40:00)