Energy healing & nutritional tips to boost your physical and mental energy: stop needing stimulants

Physics Powered Healing

2/3 of Americans are suffering from adrenal insufficiency due to stress and overwhelm. Get your energy tips here. https://scientifichealer.com/wakeupbrain

Adrenal insufficiency leads to lack of restful sleep, wooziness when standing up, tiredness, and inability to wake up with your old energy. The longer it goes on, it leads to other glands and organs being overtaxed and failing.

What happens if you ignore the stress?

The problem with ignoring the stress and keeping on going is that your body has redundant systems and once one is used up, then it starts overtaxing the next. After; your adrenal glands, comes the liver, another energy organ. After that, the thyroid starts kicking into overdrive. On top of that, environmental and food toxins tax your precious energy organs further. Using adaptogens helps here to a certain extent.

Furthermore, while you are stressed, your body is in the sympathetic system, which tears your body down. Healing doesn’t happen and the rest of your body weakens, including your immune system. As long as your body is pumping out stress hormones, your body doesn’t rest or heal properly, and you’re subject to burnout and reduced productivity. It’s another reason stress kills.

Which parts of your body need immediate attention?

After working with thousands of people, the other two systems most affected are your thyroid and your liver. These are what I heal the most to help people feeling better, getting their energy back and feeling like their younger selves again. Liver support might include milk thistle and doing a detox. Thyroid support includes getting enough iodine (seaweed) and taking extra tyrosine: recommended dose to try – 1 gm 30 min before breakfast: You’ll know you need it if you feel better in two to 3 days. Supports brain function (dopamine precursor) and thyroid function. https://amzn.to/3blBweh

Here are 5 tips from preventing burnouts and energy crashing:

You’ll hear about 5 tips for helping heal your adrenal glands, bringing them back to their youthful state. You’ll stop needing stimulants like coffee, regular tea, energy drinks, and colas. This includes a one minute breathing break, something you can do any time and any where. The problem with this is you have to remember to do it, which is much harder than actually doing it.

You can also download the 11 minute wake up your brain audio, that really takes you in a relaxation state very quickly, calms your adr

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More from Dr. Anastasia:

• Websites: https://healersu.com and https://scientifichealer.com
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• YouTube: https://youtube.com/c/dranastasiachopelas
• Show notes at https://physicspoweredhealing.com

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