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Energy healing tips on how to know and accept yourself: become impervious to criticism and boost your confidence

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Manage episode 298319596 series 1325600
Content provided by Dr. Anastasia Chopelas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Anastasia Chopelas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Know yourself, said Socrates. The second half of this directive is to accept yourself, which can help you gain confidence, grow your inner peace, and alter your life dramatically. You'll repel criticism with these energy healing tips.

Know yourself, said Socrates. The second half of this directive is to accept yourself, which can help you gain confidence, grow your inner peace, and alter your life dramatically. https://scientifichealer.com/wakeupbrain

What does repel criticism mean

Have you ever watched two different people receive the same critique? One crumbles while the other lets it slide off his or her back? What’s the difference? They were the same words said for the same reason. If you are impervious to criticism you know yourself very well. So, if you hear a criticism, you can let it go when it isn’t true and hear it when it is. This allows you to change for the better.

If you are sensitive to every criticism coming your way, it speaks to a lack of confidence more than being thin-skinned. One of my former mentors got very upset when he was criticized publicly even though he had made some of the biggest advances in science during his day. It made no sense until I got to know him well personally. He was very timid despite being a geniius.

It just shows you that talent has no bearing on whether you repel criticism. There are so many other factors.

Accepting yourself with all your flaws is the first step.

It might sound trite to you, but when you accept yourself with all your flaws, it makes your life so much easier. Think about it. If you are okay with being a little lazy on a day, or a little overweight, or a little sloppy, or a little less than perfect, you can accept it. When you are okay with it on that day, you can be relaxed. The tension and stress leaves and when someone else is critical, you can let it roll off your back. It’s not you, it’s them.

And when you accept your own perceived flaws, you can accept it in others. So if someone is overly tense or overly annoying, you can let it go because that’s just a momentary lapse. I learned to see my parents differently after I went through the three processes I am about to describe. It also made our relationship a lot closer and warmer. The barriers that were mainly mine came down.

Steps to releasing the self-critiques

Do a physical representation of your feelings. In my case, when I got angry at something my mom said to me, I went outside with my weed digger and dug up all the weeds one by one. The ang

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179 episodes

Artwork
iconShare
 
Manage episode 298319596 series 1325600
Content provided by Dr. Anastasia Chopelas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Anastasia Chopelas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Know yourself, said Socrates. The second half of this directive is to accept yourself, which can help you gain confidence, grow your inner peace, and alter your life dramatically. You'll repel criticism with these energy healing tips.

Know yourself, said Socrates. The second half of this directive is to accept yourself, which can help you gain confidence, grow your inner peace, and alter your life dramatically. https://scientifichealer.com/wakeupbrain

What does repel criticism mean

Have you ever watched two different people receive the same critique? One crumbles while the other lets it slide off his or her back? What’s the difference? They were the same words said for the same reason. If you are impervious to criticism you know yourself very well. So, if you hear a criticism, you can let it go when it isn’t true and hear it when it is. This allows you to change for the better.

If you are sensitive to every criticism coming your way, it speaks to a lack of confidence more than being thin-skinned. One of my former mentors got very upset when he was criticized publicly even though he had made some of the biggest advances in science during his day. It made no sense until I got to know him well personally. He was very timid despite being a geniius.

It just shows you that talent has no bearing on whether you repel criticism. There are so many other factors.

Accepting yourself with all your flaws is the first step.

It might sound trite to you, but when you accept yourself with all your flaws, it makes your life so much easier. Think about it. If you are okay with being a little lazy on a day, or a little overweight, or a little sloppy, or a little less than perfect, you can accept it. When you are okay with it on that day, you can be relaxed. The tension and stress leaves and when someone else is critical, you can let it roll off your back. It’s not you, it’s them.

And when you accept your own perceived flaws, you can accept it in others. So if someone is overly tense or overly annoying, you can let it go because that’s just a momentary lapse. I learned to see my parents differently after I went through the three processes I am about to describe. It also made our relationship a lot closer and warmer. The barriers that were mainly mine came down.

Steps to releasing the self-critiques

Do a physical representation of your feelings. In my case, when I got angry at something my mom said to me, I went outside with my weed digger and dug up all the weeds one by one. The ang

Liked this episode? Pay it forward and share it with a friend.

Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

  continue reading

179 episodes

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