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Training Sessions Explained (6 x 6min Threshold PLUS 6 x 200m Fast)

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Manage episode 297461658 series 2363534
Content provided by METS Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by METS Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Training sessions explained is where Nick & Luke bring up one of your training sessions, an idea for a session or something we've seen online and discuss the physiology, the good and the bad behind it. This time it's a running session: 6 x 6min at Threshold PLUS 6 x 200m FAST.

For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

  continue reading

175 episodes

Artwork
iconShare
 
Manage episode 297461658 series 2363534
Content provided by METS Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by METS Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Training sessions explained is where Nick & Luke bring up one of your training sessions, an idea for a session or something we've seen online and discuss the physiology, the good and the bad behind it. This time it's a running session: 6 x 6min at Threshold PLUS 6 x 200m FAST.

For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

  continue reading

175 episodes

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