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The N=1 Theory (Taking an Individualised Approach)

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Manage episode 358107473 series 2363534
Content provided by METS Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by METS Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The N=1 Theory is really a fancy name for something we've always done, individualise everything and seek performance improvement for the athlete in front of us, essentially creating the research study of that single athlete's performance to support them racing faster, smashing PB's and fitting it all in around all of the other things going on in life. Because that's what really matters.

For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

  continue reading

175 episodes

Artwork
iconShare
 
Manage episode 358107473 series 2363534
Content provided by METS Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by METS Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The N=1 Theory is really a fancy name for something we've always done, individualise everything and seek performance improvement for the athlete in front of us, essentially creating the research study of that single athlete's performance to support them racing faster, smashing PB's and fitting it all in around all of the other things going on in life. Because that's what really matters.

For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

  continue reading

175 episodes

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