Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Content provided by Michael O'Neal & Scott Fliegelman, Michael O'Neal, and Scott Fliegelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael O'Neal & Scott Fliegelman, Michael O'Neal, and Scott Fliegelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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44: The OFFICIAL 402p 1 Hour Drill Session!
Manage episode 389790481 series 3448585
Content provided by Michael O'Neal & Scott Fliegelman, Michael O'Neal, and Scott Fliegelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael O'Neal & Scott Fliegelman, Michael O'Neal, and Scott Fliegelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's show we go step by step through a drill session that will make you a better player. So...Merry Christmas!
1 hour 4.02P Drilling Session
- Warm up (10-15 min)
- Straight ahead dinking
- Sidestep w/ level shoulders
- Proactive out-of-the air with balanced squatting and lunging
- Instigator Game
- Slinky Drill
- XC Dinking (10-15 min)
- Apex management
- backstop
- Targeting spots
- Volley Dinks
- Speed ups/ Blocking
- “7-11” (15- 20 min)
- Switch roles
- All four quadrants
- “5 & Dime” (10-15 min)
- Switch roles
- Only XC (that’s where we need to be resetting)
- Ground strokes (5-10 min more if singles players)
- XC/ DTL
- Switch
- Skinny Singles (remainder of time)
Follow us on Instagram: http://instagram.com/4.0_to_Pro
Learn more about your ad choices. Visit megaphone.fm/adchoices
82 episodes
44: The OFFICIAL 402p 1 Hour Drill Session!
Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast
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Manage episode 389790481 series 3448585
Content provided by Michael O'Neal & Scott Fliegelman, Michael O'Neal, and Scott Fliegelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael O'Neal & Scott Fliegelman, Michael O'Neal, and Scott Fliegelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's show we go step by step through a drill session that will make you a better player. So...Merry Christmas!
1 hour 4.02P Drilling Session
- Warm up (10-15 min)
- Straight ahead dinking
- Sidestep w/ level shoulders
- Proactive out-of-the air with balanced squatting and lunging
- Instigator Game
- Slinky Drill
- XC Dinking (10-15 min)
- Apex management
- backstop
- Targeting spots
- Volley Dinks
- Speed ups/ Blocking
- “7-11” (15- 20 min)
- Switch roles
- All four quadrants
- “5 & Dime” (10-15 min)
- Switch roles
- Only XC (that’s where we need to be resetting)
- Ground strokes (5-10 min more if singles players)
- XC/ DTL
- Switch
- Skinny Singles (remainder of time)
Follow us on Instagram: http://instagram.com/4.0_to_Pro
Learn more about your ad choices. Visit megaphone.fm/adchoices
82 episodes
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Similar to Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
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…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
