Welcome to 4.0 to pro, the pickleball podcast that focuses on a single shot, tip, or strategy to improve your pickleball game with every single pocket-sized episode. Our goal is to make you better every single time you hear our voices! We are covering in-depth pickleball tips and strategies like serving, returning, drives, 3rd-shot options, dinking, faster hands, and much more! Subscribe to become a better pickleball player! And now your hosts, four point…something, Michael O’Neal, and USA P ...
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72: Trying Crazy New Things On The Pickleball Court (and Listener Q&A)
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Hey everyone! In this episode of 402p, we dive into a bit of a grab bag with my co-host, Scott Fliegelman. We kick things off with some fun banter and listener engagement, share some exciting personal stories, and then jump into a detailed discussion about evolving pickleball strategies (I talk about a crazy backhand "shield" shot I saw on court ) …
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71: Making The Jump from 3.5-4.0 (But Lots of Useful Tips For More Advanced Players Too!)
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Today we give a few bullets on how to make the jump from 3.5 to 4.0. (Stay tuned for more detailed show notes) Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Michael O'Neal & Scott Fliegelman
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(Replay 08) Let's ATTACK! Speed-Ups, Instigations, Attacks, and Defending From The Kitchen
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We covered dinking on the last episode, now we get into the fun part! Talking the who, what, when, why, and how to attack (instigate) from the kitchen, and how to defend ourselves against those attacks. Get your own "Diego" training dummy to put on the court. (along with your spinshot ball machine, it's a great combo!) https://amzn.to/3lFQO7S CRBN …
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70: The #1 Bang For The Buck Pickleball Drill, Changing Your Grip Mid-Point, & More!
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Today we answer listener questions about difficult shot execution, verbal cues on the court, and changing grip mid point. Then, how to make the jump from 3.5 to 4.0. Finally, what's the best drill to do when you only have a couple minutes and you want the most bang for your buck? 00:00 Introduction and Host Greetings 00:23 Episode Theme and Guest I…
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(Replay 07) Pickleball DINKING Secrets of the Pros!!
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On today's show we are stepping into the kitchen and talking dinking. How should we dink? What are our targets? How can we set ourselves up for success in the kitchen with some strategic dinks? What techniques do the pros use? All of this and more in this ep! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P"…
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69: (Literal) GAME CHANGER: Master Your Nerves & Your Game With A Ref On The Court.
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Today we delve into the nuances of playing pickleball with a referee present. We talk about the additional pressure and dynamics a referee brings to a game. Topics covered include the significance of making prompt and proper outcalls, protocols around serve routines, and foot faults, as well as the importance of establishing a rapport with the refe…
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(Replay 06) How To Choose A Pickleball Paddle in the Modern Era
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**NOTE: Since this episode has published, the Gen 3 paddles from Gearbox, Joola, and others have hit the market. So, much of what we talked about can be extrapolated to these new paddles. Pickleball Paddle technology has taken huge leaps and bounds in the last 3 years or so. Shots that were previously impossible are now commonplace due to the gritt…
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Today, we delve into the critical importance of your FEET in pickleball. We kick off with a shoutout to Michael from Jilly Bee's (Jill Braverman) podcast and celebrate their show ranking #23 globally in trending new shows. They emphasize the need for appropriate footwear, the intricacies of footwork for different shots, and drills to improve stabil…
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(Replay 05) How To Get Better At Pickleball EVERY Time You Step On The Court
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Today Senior Pro Scott Fliegelman (@boulderpickleball) and 4-point-something Michael O'Neal (@solohour) talk about how to get better at pickleball every time you play. We talk about what to do when you're solo, what to do with three players, how to choose a coach, great drills, and how to play above and below your current level. CRBN Pickleball Mak…
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67: Q&A!! Michael's First Senior Pro Win, Instigator Drill, How To Play With A Partner With A Different Style
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Today Michael shares his experience from the APP tournament at Flushing Meadows in New York City. Michael recounts playing in various events, including the Humana Cup and senior pro singles and doubles, reflecting on his growth and strategy adjustments, including (spoiler alert) his first senior pro win! The episode also covers drills like the inst…
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66: Remote Control Your Opponents With OFF-BALL Movement
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This episode of '4.0 to Pro' delves into the often-overlooked aspect of pickleball - off-ball movement. Hosts Michael O'Neal and Scott Fliegelman discuss the importance of movement when not in direct play, sharing insights from their experiences and coaching. They cover strategies like poaching, baiting, and fake switching to disrupt opponents and …
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(Replay 04) The Pickleball Serve RETURN - Hidden Secrets of The Pros!
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(Replay Episode 4) Today we are chatting serve return! There are a few techniques we can learn to give us a huge advantage in our serve game...and a few of them start before you even step on the court or begin your game. CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Learn more ab…
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(Replay 03) The Pickleball Serve - Can It Be Weaponized? How To Serve In Pickleball Effectively
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Today we talk serves! There are multiple things to consider when serving in Pickleball. Alignment, location, serve choice, and much more. In this episode we learn how the pros serve and what they consider before every point. CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaime…
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65: This CONTROVERSIAL Shot Is Trending in Pickleball! Here's How To Defend It!
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Today Michael O'Neal and Scott Fliegelman discuss the evolving strategy of the FIFTH shot drive in pickleball, moving away from traditional play, towards more aggressive tactics facilitated by advancements in paddle technology. They explore how these changes are affecting the game, including how to effectively use and defend against powerful drives…
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(Replay 02) Mastering The 3rd Shot In Pickleball
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This is a replay of episode 2 for those that may have missed it! Have a listen to refresh your 3rds! Today we are talking 3rd shots! There used to be 1 choice for our 3rd shots....the traditional drop! Because of paddle technology and the evolution of the game, we now have at least 4 options on how to handle our 3rd. Have you mastered all 4? CRBN P…
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64: Try THIS For More Consistency on 3rd Shot DROPS!
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Today we're exploring something we've noticed about Colin Johns and Andrei Daescu's pickleball game. Their drops are WAY higher and flatter than most 4.0 to Pro's. Today we talk the in's and out's of that particular shot, and how you can integrate it with limited penalty and a LOT of upside! Hey, why not grab a t-shirt at http://makeemhit.com? Lear…
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(Replay 01): How To Play Winning Pickleball Like A Pro
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REPLAY: In this inaugural episode of 4.02P, Michael and Scott cover the basics of overall good pickleball strategy, including return of serve, serving, 3rd shots, and getting to the NVZ (otherwise known as the kitchen!) Please subscribe on whatever podcast platform you prefer, submit any pickleball questions at http://picklehelp.com and follow us o…
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63: Mastering The Left Side in Pickleball
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Last week we did right side...today it's left! This episode of the '4.0 to Pro' pickleball podcast, hosted by Michael O' Neal and Scott Fliegelman, delves into strategies and techniques for playing on the left side of the pickleball court. After covering right side play in a previous episode, they switch focus to the left side, discussing responsib…
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62. The DEFINITIVE Right Side Player Playbook in Pickleball!
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Today we chat about Scott Fliegelman's experiences at the U.S. Open in Naples and the NPL draft list announcement, where Fliegelman was the number one pick for the Denver Iconics. Then we discuss various aspects of right-side play, including pre-match alignments, defensive strategies, understanding the 'respect the X' concept, and effectively using…
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61: Chattering on Court, Great Wall Drills, Poaching Basics, and More! The "Lost" Q&A
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Today we talk about coach Scott Fliegelman's experiences and anticipation for the U.S. Open in Naples, Florida, his role as a color commentator for the Split Age Mixed Pro event, and his strategy and hopes for moving up from a bronze medalist position. Michael and Scott discuss the impact of paddle power on the game, sharing insights on selecting p…
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60: Defending The "New School 3rd", Playing with Weaker Players, and MORE of Your Questions!
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Today we discuss topics such as defending against a third shot 'drip', the concept of playing with different skill levels and how it impacts growth, the idea of using heavier paddles for singles, and practical advice for improving balance and shot precision. We also share personal anecdotes and experiences to illustrate key points, including the im…
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59: Breaking Down Pickleball into "A" or "B" Shot Selection, Part 2 (Plus, Get off My Lawn!!)
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Today we share insights on improving shot selection, and strategizing returns based on opponents' weaknesses. We discuss the nuanced decisions players must make regarding serve returns, engaging in dinks, handling lobs, and when to instigate or speed up the game. The episode also covers the significance of playing with appropriate etiquette, especi…
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58: SIMPLIFYING Pickleball into Two Choices: A, or B (Part 1)
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Today we introduce the concept of choosing between option A and B in various situations to enhance consistency in the game, discussing tactics for serving, transitioning from the service line to the non-volley zone (kitchen), and engaging in rallies. 00:00 Welcome to the Pocket Size Pickleball Podcast! 00:25 Spring Break and Pickleball Tournaments:…
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57: How To Choose The Right Pickleball Coach
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Today we discuss various aspects of coaching, including the importance of setting goals, understanding coaching styles, and evaluating a coach's compatibility with your learning style. We offer practical advice on how to identify a coach who can cater to your specific needs, whether through one-on-one sessions, remote coaching, or group settings. I…
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56: Paddle Speed…The Secret Sauce of More Pickleball Topspin
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Today we've got a bit of a "nuanced" show, that definitely leans a bit more towards the latter area of 4.0...think "4.75 and above", but it's something that you should definitely target and practice to get the correct shape on the ball that we're looking for! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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WIll He Get Drafted? Michael Shares His NPL Combine Experience!
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On today's show, Michael shares his NPL Combine experience. Time will tell if he gets drafted or not! Follow us on Instagram: http://instagram.com/4.0_to_Pro Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Michael O'Neal & Scott Fliegelman
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55: Listener Q&A - 2 Handed Backhands, Lob Strategies, Right Side Player Tips!
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In this episode of the 4.0 to Pro pickleball podcast, hosts Michael O'Neal and Scott Fliegelman answer listener questions from their respective locations in Boca Raton and Naples, Florida. The discussion revolved mainly around strategies for winning in pickleball including mastering the right side, adopting a two-handed backhand, and effective tact…
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54: The ATP! One of The Most Fun Shots In Pickleball!
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Today we talk about the Around the Post (ATP) shot in pickleball. We provide tips on how to execute the shot, defend against it and when to use it. We discuss the importance of patience in executing the shot, positioning of partners and target areas for the shot. also, we talk about practicing the ATP shot, comparison of one handed and two handed b…
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53: 4.0 to Pro: 1 Year Anniversary, Tournament Breakdown and Training Insights
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In this episode, hosts Michael O'Neal and Scott Fliegelman celebrate one year of the pod, They share insights from their recent experiences participating in the senior pro tour. Michael discusses his performance and the importance of refining mental acuity for the game, as well as the importance of finding the right doubles partner. Scott, on the o…
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52: Mastering The Slice Return in Pickleball
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In this episode of '4.0 to Pro', we share strategies on handling a slice return serve. They help you navigate through options A and B which involve a deep impactful serve or a traditional third shot drop. The hosts also present an alternative 'option C' for when these strategies prove difficult, which is to play a conservative medium-paced line dri…
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51: SECRET SAUCE: Pro Level TARGETING With Every Shot You Hit
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"Intentionality" - Hitting every shot on the pickleball court with a target and with an intention. This is one of the "super hidden secrets" of the pros...they don't hit a ball that isn't specific and targeted. This episode will MASSIVELY simplify the game for you. Follow us on Instagram: http://instagram.com/4.0_to_Pro Learn more about your ad cho…
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50: BREAKING! Try the Hydra Defense™ To Win More Points!!
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Today we introduce the Hydra Defense™, an original strategy for guarding against cross-court speed ups. We analyze different defensive methods for pickleball players on the left and right side of the court, adopting a forehand or backhand 'shield' depending on their position and the context of the game. We also provide insights about paddle positio…
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49: Mastering Pickleball Resets: Techniques, Drills and Strategy
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In this episode of the 4.0 to Pro Your Pocket Size Pickleball Podcast, co-hosts Michael O'Neal and Scott Fliegelman discuss key aspects of pickleball resets – an integral and often overlooked part of pickleball strategy. They talk about the nature of pickleball resets, their importance in the game, and identify it as a unique feature to pickleball …
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48: Should You Lob Into The Sun? Your Pickleball Questions Answered!!
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In this episode of '4.0 to Pro', hosts Michael O'Neal and Scott Fliegelman answer listener-submitted questions about pickleball strategies. They discuss the importance of drilling, communication between partners, maintaining good footwork and serve strategy. They also talk about adjusting to new tournament formats like the Minor League Pickleball (…
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47: Pickleball Point Breakdown with Jorja Johnson, Parris Todd, Tyra Black, and Milan Rane.
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In this episode of the 4.0 to Pro Pickleball Podcast, hosts Michael O'Neal and Scott Fliegelman discuss a specific point played in a pickleball game featuring players Milan Rane, Parris Todd, Jorja Johnson, and Tyra Black. They break down each shot in the point, sharing their thoughts on the strategy and execution of each player. They analyze momen…
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46: What To Do When You're Having a BAD DAY On The Pickleball Court!
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In the episode, hosts Michael O'Neal and Scott Fliegelman discuss strategies on how to handle a bad day on the pickleball court. They highlight the need to assess why the bad day is happening which could be due to physical fatigue, better opponents, equipment condition, or mental readiness. To overcome this, they recommend going back to the basics,…
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45: Creating A 2024 Pickleball Improvement Game Plan!
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Today Scott and Michael did a drilling/coaching session, then broke down Michael's game with the areas that need improvement so Michael can try out for the NPL Combine in March. Our goal for this show is to demonstrate how we can work with a coach, and hang our ego at the door for hopes of self-improvement. Split Step Video: https://youtu.be/jIECkR…
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44: The OFFICIAL 402p 1 Hour Drill Session!
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On today's show we go step by step through a drill session that will make you a better player. So...Merry Christmas! 1 hour 4.02P Drilling Session Warm up (10-15 min) Straight ahead dinking Sidestep w/ level shoulders Proactive out-of-the air with balanced squatting and lunging Instigator Game Slinky Drill XC Dinking (10-15 min) Apex management bac…
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Today we are breaking down a point from the MLP in San Clemente between Riley Newman, Jade Kawamoto, Lacey Schneeman, and Erik Lange! Here's the video: https://www.facebook.com/reel/191454607379243?fs=e&s=TIeQ9V&mibextid=IX6t0L Follow us on Instagram: http://instagram.com/4.0_to_Pro Learn more about your ad choices. Visit megaphone.fm/adchoices…
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42: Q&A! Your Questions Answered! Mastering Mindset, The Most Underrated Shot, Split Step 101, and More!
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Another fun Q&A show today. We dig into lots of fun topics from you guys, including right side player techniques, when to speed up, mastering mindset, and more! Scott's Splitstep video: (Make sure you like and subscribe to Boulder Pickleball on YouTube!) https://youtu.be/ZcGCsxBvmpM?si=vIbW3y5r5FTXiKBs Follow us on Instagram: http://instagram.com/4…
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How have we not done a show on Mixed Dubs by episode 41??? Crazyballs. Here it is for your consumption. :) Gobble Gobble!! Happy Thanksgiving! Follow us on Instagram: http://instagram.com/4.0_to_Pro Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Michael O'Neal & Scott Fliegelman
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40: The MYSTERIOUS HALF-VOLLEY, And Why You Should Learn It!
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The "half-volley", or short hop, is a very important shot, and a fantastic way to reduce time your opponents have to respond to a shot. Let's learn it! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This post contains affiliate links. If you make a purchase, I may rece…
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39: How To Come Back From A Huge Deficit, and How to Close The Game Out When Leading
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We've all been on each side of this. Down 9-2, and we want to win it! How do we keep our game on track and break their hearts for the win? Conversely, we've all been leading 10-4 and can't seem to close it out! We share how we might keep our game on point to close the thing out and not give our opponents a chance to catch up! Follow us on Instagram…
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38: To DRIVE or To DROP...That is the Question.
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The age old question...WHEN to DRIVE, and when to DROP! On this episode we share a strategy to help you decide which to hit, and when! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission …
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37: CONSISTENCY! How To Get More Consistent At Pickleball
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Consistency is probably the most noticeable difference between the 4 point "something" pickleball player and the 5.0+/pro level players. But how do we get more consistent?? Today's show works it out! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This post contains aff…
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36: The SINGLES Episode! (And how working on singles shots will help your doubles pickleball!)
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At long last, the 402p singles episode! We cover a ton in this show, from serves, returns, strategy, training...you name it. Enjoy! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at …
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35: ALL About the ERNE! How to Erne in Pickleball
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An "ERNE" in pickleball is a specialized and advanced shot technique that involves reaching over the sideline to hit the ball before it crosses the net. The term "ERNE" is a portmanteau of "Ernie" and "Ernest," and it is named after Ernesto "Ernie" Scherer, a prominent pickleball player who popularized this maneuver. Here's how an ERNE works: When …
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34: BANGERS!! How To Play Against Them & Neutralize Their Attack
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Ahhh, the Pickleball banger! We've all played against them. In this episode we show you how to defend and conquer their attacks! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no …
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33: The "Transitioning from Tennis to Pickleball" Episode!
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At long last, we have a lengthy chat about how to modify your game if you are coming from Tennis to Pickleball! Send this episode to all of your Tennis friends! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This post contains affiliate links. If you make a purchase, I…
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32: How BRUCE LEE Can Help You with Your Forehand Pickleball Dinks!
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Video Tutorial: https://youtu.be/pU0KbFqn-pM?si=eW1jsXrV88xStT2x The "1 Inch Punch" Dink Technique will help you become more consistent with your forehand dinks! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This post contains affiliate links. If you make a purchase, …
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