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P3 Q&A episode 76
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Heard the cue "soften the ribs?" What does that really mean? Also, learn how to cue Double Leg Kicks effectively and why Hamstring Stretch 1 will teach you how to bend forward and stand up. We also discussed how to help people with many conditions enjoy their session while progressing, dealing with ankle pain from previous sprains, osteo versus rheumatoid arthritis and how to get all the spinal movements in with clients that have contraindications.
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