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Pilates Progressions Program Q & A episode 97
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Lots of great questions tonight as well as follow up to previous podcasts including discussions on: how to work with the toe corrector /toe gizmo for bunions specific cueing strategies for working with sciatica and finding the muscle imbalance how to work with a hernia of any kind more info on Thread the Needle and Reverse Swan how muscle balancing can help pinched nerves
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