Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Holly Tamatea-Raki - Building Armour Through Health & Fitness
Manage episode 347576128 series 2573367
Content provided by Raniera Rewiri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raniera Rewiri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bridge the Gap Series - Ep 8 w/ Holly Tamatea-Raki
Holly is the owner of F45 Rotorua and although she has always been into health and fitness things accelerated after the passing of her brother in Afghanistan. Training helped her during that period and continues to do so today. From being a hairdresser for 15 years as well as a fitness instructor she took the step into business and has made waves for her staff, members and gym.
We speak on grieving, fitness, business and leadership. If you're in Rotorua or around the area take her up on the offer of dropping in and having a wrokout.
Acknowledgement to funders of this series Te Puni Kokiri https://www.tpk.govt.nz
Also use 'PLANTINGSEEDS' at checkout of the YOUKNOW Clothing website https://youknow.co.nz/
185 episodes
Share
Manage episode 347576128 series 2573367
Content provided by Raniera Rewiri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raniera Rewiri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bridge the Gap Series - Ep 8 w/ Holly Tamatea-Raki
Holly is the owner of F45 Rotorua and although she has always been into health and fitness things accelerated after the passing of her brother in Afghanistan. Training helped her during that period and continues to do so today. From being a hairdresser for 15 years as well as a fitness instructor she took the step into business and has made waves for her staff, members and gym.
We speak on grieving, fitness, business and leadership. If you're in Rotorua or around the area take her up on the offer of dropping in and having a wrokout.
Acknowledgement to funders of this series Te Puni Kokiri https://www.tpk.govt.nz
Also use 'PLANTINGSEEDS' at checkout of the YOUKNOW Clothing website https://youknow.co.nz/
185 episodes
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Similar to Planting Seeds Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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continue reading
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continue reading
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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