Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Raniera Rewiri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raniera Rewiri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Matt Brown - She Is Not Your Rehab
Manage episode 350309620 series 2573367
Content provided by Raniera Rewiri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raniera Rewiri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A humbling insight into the life of Matt Brown who has a powerful story that stems from trauma and violence. After first sharing his story at the age of 15 his mission is to continue to speak so that it gives others the permission to do so themsleves and so they may see how to model 'doing the work'. How to regulte emotions, how to be vulnerable, how breathe, how to walk away, how to see life through a different window.
A truly inspiring, raw and open conversation that will give you a space to receive and hopefully some practical tools that can support you further on your growth and healing journey!
Please checkout She Is Not Your Rehab Website to purchase book and to stay connected.
Use code PLANTINGSEEDS when you shop with YOUKNOW Clothing
To go further on your perseonal growth journey checkout my online course Te Ara Hou
185 episodes
Share
Manage episode 350309620 series 2573367
Content provided by Raniera Rewiri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raniera Rewiri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A humbling insight into the life of Matt Brown who has a powerful story that stems from trauma and violence. After first sharing his story at the age of 15 his mission is to continue to speak so that it gives others the permission to do so themsleves and so they may see how to model 'doing the work'. How to regulte emotions, how to be vulnerable, how breathe, how to walk away, how to see life through a different window.
A truly inspiring, raw and open conversation that will give you a space to receive and hopefully some practical tools that can support you further on your growth and healing journey!
Please checkout She Is Not Your Rehab Website to purchase book and to stay connected.
Use code PLANTINGSEEDS when you shop with YOUKNOW Clothing
To go further on your perseonal growth journey checkout my online course Te Ara Hou
185 episodes
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Similar to Planting Seeds Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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continue reading
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